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Top Fitness Strategies: 5-Minute Podcast

Top Fitness Strategies: 5-Minute Podcast

De: 5-Minute Health and Fitness Podcast
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Feel Better, Look Better, Gain Confidence. With this simple 5-Minute podcast, you'll learn how easy it is to be healthier and fitter. The question to ask yourself, can you actually follow the tip, tricks and techniques presented?

topfitnessstrategies.substack.comandrew poletto Desarrollo Personal Higiene y Vida Saludable Éxito Personal
Episodios
  • Ep224 - It's All About Movement, Baby!

    Ep224 - It's All About Movement, Baby!
    Dec 2 2025
    Here’s the transcription to follow along…Hi folks, Andrew here, Top Fitness Strategies, the five-minute podcast. Here we go. Today, we’re going to be talking about movement.That’s right, movement. Hey, if you’re here for the first time, appreciate you being here. You know what to do, go for it.And also check out the brand new business hub, topfitnessstrategies.com. All right, get over there, do it and have fun with it. Hey, you know, we’re all about the fitness over 50, if you didn’t know that already. And basically what that boils down to is look younger, stay active, feel amazing.Fitness after 50 done right. That’s what we’re all about, okay? Check it out over there. So today,like I said, we are here to talk about movement.That’s right. You’ve heard me say this in the past and I will continue to say that. I have no problem saying this.Doing something is better than doing nothing. In other words, when you’re moving your body,doing something is better than doing nothing. If you’re sitting on the couch, sitting in a chair, whatever, thinking, I got to do something, I need to do something, I should do something.Well, you’re right, you should. But how many people actually do? Because right away, people are thinking, I should do something, I should go exercise, I should do a workout, whatever that means to you. Most people don’t understand that you can do little other things, little other things, little other things that get you in the direction that you need to go for your health and fitness.I’m not talking full-blown three-hour gym workouts where you’re lifting weights all the time. I’m not talking going out running a marathon. I’m talking little bitty movements you can do to progress to the next step if you want to look at it that way.However you want to phrase it, you phrase it. But here’s the deal. Let’s say you’re making coffee.Why not do a push-up? But Andrew, I can’t do a push-up. Attempt it. Do it on your knees.Do it against the wall, whatever. Do something while you’re waiting there getting your coffee.Let’s say you’re watching a television program during the commercials.Get up and do something. Do a squat. Do a body squat. Do a sit-up. Do some standing crunches. Do something.But Andrew, you know I can’t do a squat, my knees hurt. Okay, then do something else. Walk around the couch. Walk to the kitchen and back. Walk down your driveway and back. Do something during the commercials.Those little things, those little bitty things will add up. And as they start adding up, you’ll want to do it more and more and more. That’s human nature.Let’s say you start trying to do a push-up. Can’t do it. You can’t do it, whatever.You’re trying. You’re putting effort into it. You’re on your knees or against the wall.You progress from the wall down to your knees. You actually do one. Then you get on your toes and you do a push-up.How do you think it’s going to make you feel? You’re going to be ecstatic. And guess what?You’re going to want to do a second one. I will promise you, you’ll want to do a second one.It’s the progression. It’s the little movements. Again, doing something is always better than doing nothing.If you’re not used to doing anything, then the little things may add up to a big thing. But you know, Andrew, I’m one of these people that I have to go 100% in when I’m going in. Okay, then sit on the couch and do nothing.I don’t know what else to tell you. I’m giving you all these hints. I’m giving you all these tips,these techniques, these tricks, however you want to phrase it, to better yourself.And we’re just talking movement here. Because why? The human body is designed to move. It’s designed to walk, to run, to crawl, to bend, to stretch, to pull, to push.Basically, when you throw it all together, the human body is designed for movement. That’s what the human body is designed to do. It is not designed to sit down all day long, even though a lot of us do, me included.I’m sitting here in front of the computer doing this. But I also do movement. I workout in the mornings.Throughout the day, I do stuff. That’s what I’m asking you to do as well. Do the little things.Doing something is always better than doing nothing. Okay, there you go. Five-minute podcast.My name is Andrew. Top fitness strategies. Fitness over 50, done right. All right. We’re sick of doing it the wrong way. Let’s do it the right way.Get us up to a different health level than we currently are. That’s what I’m all about. If you like this, you know what to do.Appreciate it. Pass this on to somebody else who you think might need it. Okay, I’ll stop it here.Again, the five-minute podcast. Top fitness strategies. Fitness over 50, done right.Until next time, this is Andrew. Ciao Get full access to Top Fitness Strategies at topfitnessstrategies.substack.com/subscribe
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    5 m
  • Start Here: Table Of Contents for Top Fitness Strategies

    Start Here: Table Of Contents for Top Fitness Strategies
    Nov 30 2025
    Welcome to the Table of Contents for Top Fitness Strategies - Fitness Over 50 Done RightThis is your jumping-off point. If you’re not sure how to navigate this publication, you’re now in the right place.I’ll update this post every so often so you can always stay on top of what’s going on within this publication.Note to Andrew, change the wording below make it yours below.🚨 If you’re enjoying Top Fitness Strategies, Fitness Over 50 Done Right and want to gain full access to absolutely everything it has to offer (plus a lot more), then join the Accountability Crew and get:* One (or more) Audio Accountability Recordings per week to keep you on track for your Health goals. * At least one “Ask me Anything” live stream group session per month.* Exclusive free access to all future programs and downloadables TFS creates.* Take part in paid-only events and workshops* All for less than the cost of a couple of fast food lunches per month!No thanks, but I will subscribe to keep getting info about Fitness Over 50 Done Right.TABLE OF CONTENTSEach line of each section links to that particular podcast/video/post/program. Just click it and you’ll be on your way!Upcoming Sections📋Health and Fitness Training🎧Podcast on Nutrition and Nourishment🎧Podcast on Body Shaping and Movement🎧Podcast on Time Management🎧Podcast on Mindset🎤Guest Podcasts🎧Misc Podcasts📹Video Podcasts🖍Written Articles❔What To Do Next▶ Indicates a 5-Minute PodcastHealth and Fitness Training (Independent)📌Book Store click HEREPodcasts on Nutrition and Nourishment(Clicking the Episode will take you to that page)▶Ep220 - Can You Eat healthier…For Less Money?▶Ep216 - Do NOT Try This Diet!▶Ep209 - Which Diet is Best FOR YOU!Ep204 - Do You Count Calories? I Don’t, Here’s WhyEp201 - Do You Use Nutritional Cheat Days?Ep192 - The ONLY Diet Which Will Work For You!Ep168 - What Is The Anti Diet Culture and How Can It Help You?Ep155 - An Alternative to Counting CaloriesEp133 - 21 Meals Can Change Your Life!▶Ep124 - Do You Know What You Should Eat?Ep116 - How to REALLY Think About “Cheat Meals”Ep115 - Should You Drink Alcohol When Trying To Get In ShapeEp106 - Eat Healthy Without County CaloriesEp95 - How About These Nutrition Hacks?▶Ep89 - It’s Simple To Get Healthy & Fit. Can You Do It?Ep82 - Count Calories a Different WayEp77 - Why Are You Still Chubby After Workout Out?Ep49 - A Simple Way To Detox Your BodyEp45 - Pre-Boost Your MetabolismEp41 - Self Pride and Fair FoodEp30 - What is Clean Eating?Ep15 - Keeping Your Diet SimplePodcasts on Body Shaping and Movement(Clicking the Episode will take you to that page)▶Ep213 - Here’s a New Workout Concept You May Want To Try▶Ep206 - Forget Working Out, Try This Instead!Ep203 - Do You Really Want 6-Pack Abs?Ep184 - Are Home Workouts Better Than Gym Workouts?Ep182 - Lifting Heavy vs Lifting Light, Which Is Best For You?Ep180 - The Best Push/Pull Workout You Can Do At Home!Ep173 - An Easy Way To Lose Fat▶Ep170 - Crunches and Sit-ups WILL Help with Belly Fat!▶Ep169 - Let’s Talk About PostureEp165 - Is This The Easiest Exercise You Can Do?Ep164 - Yoga and Pilates: I Don’t Get ItEp163 - The Latest Shiny Object For Your WorkoutEp160 - Do Your Cardio Workout This WayEp159 - Improve Your Workout With This Simple Tip▶Ep158 - Burn Calories Even When You’re RestingEp147 - How To Make The Workout Your OwnEp140 - Dynamic Training, How Does it Work?▶Ep101 - Bring Your Own Gym…Everywhere!▶Ep96 - Do You Want To Lose Just Belly Fat?Ep93 - The Best Workout You Can Do▶Ep90 - Exercises For Weight LossEp85 - Should You Workout Same Muscles Every Day?▶Ep83 - Lose Fat and Build MuscleEp80 - How To Stay Fit Without Going To a Gym▶Ep78 - How To NOT Get Bulky MusclesEp67 - Low Impact High Intensity Workout. Is There Such A Thing?Ep65 - What Happens If You Don’t Exercise?Ep62 - Do You Need a Gym Membership?Ep55 - Should You Start With Free Weights or Machines?Ep52 - Do You Have A Fat Dog?Ep51 - What Workout Should You Be Doing In the New Year?Ep43- Let’s Go For A WalkEp42 - How To Make ANY Workout Your OwnEp39 - Free Weights vs Exercise Bands: Which Is Better?▶Ep38 - An Easy Way To Start Working Out More!Ep32 - Start Exercising From ScratchEp23 - Try Starting With Body Weight ExercisesEp17 - The Best Workout On The PlanetEp11 - Body Weight vs Free Weight WorkoutsEp8 - Dynamic Resistance: A Broad Stroke UnderstandingPodcasts on Time Management(Clicking the Episode will take you to that page)▶Ep222 - ‘Zero Time’ Secrets to Staying Fit Over 50▶Ep210 - How Much Time Does It Take?Ep196 - How To Manage Your Time and Your HealthEp172 - Change Your Body in 4 Weeks!▶Ep154 - How Long Before You Can See Results?Ep137 - Does Length Really Matter After All?Ep114 - How Much Time Should Your Workouts Be?Ep97 - Get a Nice Body in 45 Minutes▶Ep64 - How Long Before I See Results From My Workouts?Ep58 - How Long Should You Workout?Ep46 - Can You ...
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    1 m
  • Ep223 - Interview with JD Edmonds

    Ep223 - Interview with JD Edmonds
    Nov 25 2025

    My guest today is my friend Johnathan D Edmonds, (he goes by JD). This interview takes a different direction from other interviews I’ve done because JD isn’t in the Fitness or Health industry, but rather he has a physical disability and is confined to a motorized wheelchair.

    He has a disease called Arthrogryposis Multiplex Congenita, which affects muscle development while inside the womb.

    Since he’s in a wheelchair, JD has to really pay attention to his health so he won’t develop further problems that come from an unhealthy lifestyle.

    We talk about his physical therapy, how he does exercises, difficulties he’s had growing up and in the job market and the business he’s created from these challenges.

    JD runs a company called Mayhem Media which covers all entertainment locally and nationally.

    JD’s goal is to inspire others who have disabilities to pay attention to their overall health and wellness.

    You can contact JD through is Facebook page at:https://www.facebook.com/MayhemMediaInc

    Hey, have you checked out the Top Fitness Strategies Bookstore? Here’s the link:

    https://topfitnessstrategies.substack.com/p/book-store

    Keep following me and make sure you subscribe to my Substack!Until Next Time,Ciao!



    Get full access to Top Fitness Strategies at topfitnessstrategies.substack.com/subscribe
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    32 m
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