Top 5 Health Trends of 2025 | Ep. 273

What's Actually Working in Health Right Now? | Top 5 Trends for 2025

There's no shortage of health fads out there. But what's actually helping people feel better right now?

In this episode, Dr. Bart shares five powerful health shifts he's seeing firsthand, both in his clinic and in his own life.

✔️ A big change in how people are starting their mornings
✔️ A smarter way to detox
✔️ Why strength training is having a major moment
✔️ Natural strategies for clearer thinking
✔️ What women are doing to balance hormones proactively (not wait until crisis hits)

This isn't theory. It's what's working today to feel stronger, sharper, and more in control of your health.

🎯 Looking for Dr. Bart's 1:1 support? Book a consult here: https://healthmadesimpleshow.com/schedule

And if you want to join our group full-body reset before the year begins, join our 2026 Cleanse, kicking off January 5: http://www.drbartcleanse.com/

#HealthTrends2025 #FunctionalMedicine #DetoxTips #BrainHealth #WomensHealth #WellnessJourney