Top 10 Red Flags in 2025 - Women's Health Edition (Ep. 104)

I've learned so much throughout 2025 as a coach and business owner and I wanted to have a reflective and educational episode for you today on what stood out to me the most in this industry specifically. These top 10 trends or fads I noticed throughout the year drove me absolutely crazy as a functional health coach and I don't want you to fall victim to these.

Time Stamps:

(0:45) More Everything Than Ever Before

(4:41) #1: Hormone Pellets

(12:20) #2: GLP 1's Promoted Through Social Media

(16:03) #3: Med Spa Hormonal Clinics

(17:35) #4: Peptides

(19:47) #5: Fear Based Food Rules

(21:56) #6: Aggressive Intermittent Fasting

(23:55) #7: Self-Diagnosing From Social Media

(25:32) #8: Weight Loss Drugs With No Attention to Muscle

(27:35) #9: Testing Obsession With No Interpretation

(32:35) #10: The 1200 Calorie Woman

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This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, other professional health care services, or any professional practice of any kind. Any reliance on the information provided in this Podcast is done at your own risk and Sarah Fechter Fitness LLC expressly disclaims any and all liability or responsibility for any direct, indirect, incidental, special, consequential or other damages arising out of any individual use of, reference to, reliance on, or inability to use, this Podcast or the information presented in this Podcast. All contents and design for this Podcast are owned by Sarah Fechter Fitness LLC. Always consult your professional team before beginning any exercise or nutrition program.