Top 10 Health Hacks of 2025: Family-Tested Strategies for Better Wellness

In this special year-end episode of Made To Be Whole, host Krista Michener delivers her renowned annual countdown of the Michener family’s top health hacks from 2025. Drawing from personal experiences, family insights, and patient observations, Krista Michener unpacks a variety of practical tools and therapies—ranging from ionic foot baths to nutrient infusions, craniosacral therapy, intermittent fasting, and more. Listeners receive an uplifting, data-driven look at holistic ways to tackle brain fog, pain, fatigue, inflammation, and overall health, crafted around the core message: you were made to be whole.

Topics discussed in this episode:

• The Michener Family’s Top 10 Health Hacks of 2025
• Ionic Foot Baths and Their Impact on Brain Fog, Pain, and Anxiety
• The Role of Nutrient Injections and Infusions, Including Glutathione Shots
• Harnessing the Power of Intermittent Fasting for Energy and Weight Loss
• Personalizing Exercise Routines Despite Chronic Illness or Pain
• Craniosacral Therapy and Lymphatic Health for Head, Neck, and Back Relief
• Compression Devices for Improved Circulation and Mental Clarity
• Understanding Plasmalogens and Their Role in Cognitive Healing
• Autoimmune Brain Panel Testing (Cunningham Panel) and the Path to Answers
• The Surprising Benefits of Procaine and Repurposed Medications
• The Importance of Repeat Testing for Ongoing Health Optimization

Resources mentioned in this episode:

• Find a Craniosacral Therapy Practitioner
• Information about The Autoimmune Brain Panel/Cunningham Panel
• What are plasmalogens?

Ready to take charge of your wellness? Schedule your own micronutrient testing or consult with our team to personalize your health plan!

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Want to try a new health hack? Explore one of the top 10 hacks from this episode and let us know your experience on our website or social channels!

Stay tuned, and remember: You were made to be whole.

All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/

Any references to any particular people, including family, have been shared with prior consent.

Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com.

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