Tools to support anxiety & understanding OCD

In this week's episode, Alex is joined by two guests who are part of the development of a new online tool to support with anxiety, called Cerina.

Dr Momotaj is Chief Psychologist at Cerina and Charlotte is Head of Product.

In this episode, we discuss tools that can support with anxiety-like symptoms; plus, we start with gaining an understanding of OCD.

Helpful information:

Discover the Cerina App

Book recommendation:

The Power of Now by Eckhart Tolle

NICE guidelines:

https://www.nice.org.uk/about

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