Tools to Build Your Mental Fitness

Wendy Reed talks about tools we can use to build our mental fitness to deal with anxiety, stress and other mental health challenges. Wendy is a certified professional coach in the DC metro area. She coaches clients across the US and facilitates live and online workshops with a focus on helping parents who are trying to "do it all" build their mental and emotional fitness in order to meet their unique challenges and to consistently access the best parts of themselves for their goals. Wendy is a parent herself and is committed to facing daily life as a parent with a resilient, positive mindset and doing the work to make that happen. She trains her clients to do the same using a research-backed mental fitness formula and somatic embodiment coaching practices.
www.wendyreedcoaching.com