Are you exhausted from trying to micromanage every area of your life, your business, your relationship, your emotions, only to feel less in control and more anxious…the more you try to control?

Start your FREE 5-day audio experience, The Somatic Return Journey here.

In this episode, you’ll discover:

1. How control gives you a false sense of accomplishment while teaching you what you want is at the end of the to do list (which spoiler alert, is never ending)
2. Why surrendering doesn’t mean giving up, even though it can feel like it in the moment
3. The four divine feminine energy shifts that help you receive more without constantly doing more

If you're a high-achieving female leader who is so fucking ready to trade pressure for peace, even if that feels mighty scary, you're in the right place.

Join me on Instagram @somasomawithease

This podcast explores the deep connection between female leadership and the power of Divine Feminine Energy, helping the high-achiever and entrepreneur move beyond anxiety, exhaustion, overthinking and imposter syndrome, by exploring emotional intelligence, connection, and the art of receiving, while unpacking patterns like codependency, control, and resentment, and offering tools to regulate the nervous system, reconnect with intuition, and move toward clarity, confidence and trust all while celebrating intimacy, ambition, creativity, pleasure, abundance, and the grounding wisdom of somatics to find joy and transformation through alignment.

This is Rules I Refuse to Follow, a recurring weekly segment where I unpack the unspoken rules successful women are expected to follow in business, relationships, and daily life… and lovingly burn them to the MF ground. These are the rules that keep us stuck in loops of anxiety, overdrive, low self worth, and disconnected from the truth of who we are (which is how they want us, so rebel with me ladies).

Start your FREE 5-day audio experience, The Somatic Return Journey here.

This week’s rule? Ask for help but don't be needy. Did you somewhere along the way learn that your needs are too much? Which in turn, has kept you from asking for help and led to hyper-independence? I'm over upholding this masculine paradigm of independence, it's time to embody the powerful and abundant feminine principle of receptivity.

Join me on Instagram @somasomawithease

This podcast explores the deep connection between female leadership and the power of Divine Feminine Energy, helping the high-achiever and entrepreneur move beyond anxiety, exhaustion, overthinking and imposter syndrome, by exploring emotional intelligence, connection, and the art of receiving, while unpacking patterns like codependency, control, and resentment, and offering tools to regulate the nervous system, reconnect with intuition, and move toward clarity, confidence and trust all while celebrating intimacy, ambition, creativity, pleasure, abundance, and the grounding wisdom of somatics to find joy and transformation through alignment.

Do you find yourself feeling anxious and dissatisfied, even when you’re winning? This week, I’m sharing a simple, yet powerful success reframe that’s changed my life and is landing deeply with my clients.

Start your FREE 5-day audio experience, The Somatic Return Journey here.

In this episode, you’ll discover

1. Why chasing outcomes alone can leave high-achieving women feeling stuck or dissatisfied.
2. How to uncover the feeling-based desires beneath your goals and why they matter more than you think.
3. A practical reframe to help you feel successful now and attract the outcomes that align with that energy.

Yes, we can name the things we want, more money in our accounts, a partner, a new role, a certain milestone. But when we shift from what we want to how we want to feel, it has a profound impact on how we experience our own success.

Join me on Instagram @somasomawithease

This podcast explores the deep connection between female leadership and the power of Divine Feminine Energy, helping the high-achiever and entrepreneur move beyond anxiety, exhaustion, overthinking and imposter syndrome, by exploring emotional intelligence, connection, and the art of receiving, while unpacking patterns like codependency, control, and resentment, and offering tools to regulate the nervous system, reconnect with intuition, and move toward clarity, confidence and trust all while celebrating intimacy, ambition, creativity, pleasure, abundance, and the grounding wisdom of somatics to find joy and transformation through alignment.