Tommy Talk: HOW TO BEAT THE JANUARY BLUES

On this episode of “Tommy Talk,” Tommy discusses how to beat those pesky January Blues. The January Blues are something many of us feel without even realizing what they are. They're a dip in mood caused by the post-holiday quiet, dark mornings and nights, chilly weather, and the pressure of having an entire new year ahead of us to “start fresh.” We’re all trying to get back into our routines that make us feel good again. I’m sharing with you the ways to kick those January Blues out the door. Here’s what I do, and just as importantly, here is what I DON’T do. Let’s walk into this new year together, feeling our absolute best. If you’re in need of a little encouragement and a big hug to get the year going, this episode is for you.

Executive Producers: iHeart Media and Elvis Duran Podcast Network

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Progress over perfection!!

Short and sweet and just what I needed today!
He has suggestions on how to beat the blues which was exactly what I need.