Tom The Trainer's Fitness Over 40 Podcast Por Tom Mouland arte de portada

Tom The Trainer's Fitness Over 40

Tom The Trainer's Fitness Over 40

De: Tom Mouland
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Welcome to the Tom The Trainer Fitness Podcast!


This podcast is for Frustrated Men and Women who think they've tried everything and want to lose 15-52 lbs of body fat without it completely consuming every other aspect of their lives.


I’m your host! Tom The Trainer Mouland, a Top Performing, Award Winning Personal Trainer with the largest fitness company in Canada before starting Tom The Trainer Fitness Ltd.


And, I've personally helped hundreds of clients get in the best shape of their lives without completely sacrificing their favorite foods on weekends!


I'm going to teach you everything you need to know to go from surviving to thriving in every aspect of your life while looking and feeling unstoppable.


Because it doesn’t have to be a struggle anymore!


You just need to focus on the right things to have it all!


Come Join my FREE Facebook Group "Tom The Trainer's Tribe" https://www.facebook.com/groups/tomthetrainerstribe/


For Coaching Inquiries Message Me "GOALS" on my personal FB profile http://fb.me/msg/tom.the.trainer.mouland/


The opinions of Tom Mouland or any other guest on this podcast should never supersede the advice of a health care provider of any kind or a registered dietician/nutritionist. They are merely opinions and never direct advice to any listeners.


They are how Tom or the guests think about matters on fitness and health, and implementing any of the ideas in any episodes are at your own risk. Always seek advice from a licenced medical practitioner for any specific health conditions, injuries or other matters discussed in the podcast.


Hosted on Acast. See acast.com/privacy for more information.

Tom Mouland Actividad Física, Dietas y Nutrición Ejercicio y Actividad Física Higiene y Vida Saludable Psicología Psicología y Salud Mental
Episodios
  • #183 The Foundation For Balancing Family and Fitness with Nate Cavicchi

    #183 The Foundation For Balancing Family and Fitness with Nate Cavicchi
    Nov 11 2025

    In this episode, I sat down with coach Nate Cavicchi, who’s about to welcome his first child and is figuring out how to balance fitness, family, and a brand-new life chapter.


    We talked about what it really looks like to train when time isn’t on your side, how to lay a solid foundation before life gets busy, and why “anything is better than nothing” when it comes to movement.


    We also dove into how becoming a parent forces you to rethink priorities, fitness, faith, finances, and fun, and how to manage your capacity, distractions, and boundaries without losing yourself in the chaos.


    Nate shared practical ways he’s preparing for fatherhood while staying strong mentally and physically, and how his mindset as a coach helps him (and his clients) keep showing up even when life shifts.


    Tune in and follow Nate on his socials:


    Instagram: https://www.instagram.com/cavicchifit/

    Facebook: https://www.facebook.com/nate.cavicchi


    Have the best day ever!

    Hosted on Acast. See acast.com/privacy for more information.
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    52 m
  • #182 Carbs, Calories, Consistency and Clusters

    #182 Carbs, Calories, Consistency and Clusters
    Nov 6 2025

    In this week’s free coaching Q&A inside The Tribe, I’m answering your questions on low-carb diets while training, the best 3-day split for muscle growth, how to manage recovery on intense programs like the Cluster Muscle Method, and why consistency, not perfection, is what truly drives results.


    I share how I personally set up my carbs around workouts during a photoshoot prep, break down how to know when you need a deload, and explain why most people keep spinning their wheels by constantly switching approaches instead of mastering the basics.


    If you’ve ever felt stuck in your training or unsure if you’re “doing it right,” this episode will light a fire under you to take control and be the master of your own destiny.


    And if you want to transform your body, message me the word "Coaching" on IG at Tomthetrainerfitness, Facebook at Tom Trainer Mouland, or Book a Free Strategy Call 👉 https://tomthetrainerfitness.com/dominate to apply for coaching


    Have the best day ever!

    Hosted on Acast. See acast.com/privacy for more information.
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    59 m
  • #181 Awareness, Honesty & Consistency with Adam Poehlmann

    #181 Awareness, Honesty & Consistency with Adam Poehlmann
    Nov 4 2025

    In this episode, I sit down again with Adam Poehlmann and we dive into the truth behind fat loss, habits, and personal responsibility in fitness.


    We talk about why tracking and honesty matter so much, how excuses get reinforced by fitness marketing, and why it’s so important to empower people instead of coddling them.


    We also hit on social media culture, integrity as a coach, and what actually moves the needle when you’re trying to change your body, especially if you’re busy, over 30, and want sustainable results.


    If you’re tired of the “it’s your metabolism” narrative and want real talk about what it takes to level up, this one’s for you.


    Tune in and follow Adam on his socials:


    Instagram: https://www.instagram.com/adampoehlmann?igsh=ZTJuM285OGowbG4w

    Facebook: https://www.facebook.com/share/1GnBaF2GQJ/?mibextid=wwXIfr


    Have the best day ever!

    Hosted on Acast. See acast.com/privacy for more information.
    Más Menos
    49 m
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