Tom & Kenny - Off Season Training Tips, Bike Indoor Training Setup - Athletes in Motion Podcast

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In this conversation, Coach Tom and Kenny reflect on the end of the year, sharing insights from their recent experiences, including Kenny's participation in the HYROX event. They discuss off-season training tips, the importance of setting up indoor training correctly, and the benefits of strength training and recovery. The conversation also touches on mental health, maintaining consistency during the off-season, and strategies for training in cold weather. Additionally, Coach Tom shares his recent cycling trip in Portugal, emphasizing the joy of outdoor activities and the importance of balance in training.

Cycling Wellness Portugal Retreat:

https://www.karellelaurentnutrition.com/cyclingnutritionwellness

Paradise Cycling Tours:

https://paradise-cycling.com/

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