ToddsZen Podcast Por Todd MItchell arte de portada

ToddsZen

ToddsZen

De: Todd MItchell
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Welcome to the ToddsZen Podcast.. I’m Todd—a 40-year Zen and martial arts enthusiast and practitioner. My mission is simply to share my personal Zen journey with others, and help as many people as I can be their best Self. Join me on my continuing 40-year Zen journey. Discovering beautiful people, methods, cultures, and life changing beliefs. Let me help guide you on your quest—to help you discover your best Self.

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Episodios
  • 159. How to motivate yourself more in the winter

    159. How to motivate yourself more in the winter
    Mar 5 2026
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    13 m
  • 160. How to find a Zen moment, right where you are

    160. How to find a Zen moment, right where you are
    Mar 10 2026
    How to Find a Zen Moment (Anywhere, Anytime) Think you need a silent retreat to experience Zen? Think again. In this episode, I show you how to find a calm, centered moment right where you are—at work, in traffic, or in the middle of chaos. You’ll learn simple awareness practices, breathing techniques, and perspective shifts that create instant grounding. Peace isn’t somewhere else. It’s available now—if you know how to access it.
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    14 m
  • 158. What is qigong anyway?

    158. What is qigong anyway?
    Mar 3 2026
    What is qigong—and why are more people turning to it for stress relief, energy, and long-term health? In this episode, I break down qigong in plain English. No mysticism. No fluff. Just what it is, how it works, and why this ancient Chinese movement practice has stood the test of time. We’ll cover breathwork, posture, energy cultivation, and how beginners can start immediately. If you’re curious about qigong, tai chi, or natural ways to improve vitality, this is your starting point.
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    19 m
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