Episodios

  • 154. How to motivate yourself more in the winter

    154. How to motivate yourself more in the winter
    Mar 5 2026
    How to Stay Motivated in Winter (When You Don’t Feel Like It) Winter drains energy. The days get shorter. Motivation fades. So what do you do when discipline feels harder than usual? In this episode, we talk about real-world strategies for staying motivated during winter—without relying on willpower alone. I share mindset shifts, movement habits, and practical discipline principles rooted in martial arts and Zen training. Stop waiting to “feel motivated.” Learn how to build steady momentum even in the darkest months.
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    12 m
  • 153. How to find a Zen moment, right where you are

    153. How to find a Zen moment, right where you are
    Mar 3 2026
    How to Find a Zen Moment (Anywhere, Anytime) Think you need a silent retreat to experience Zen? Think again. In this episode, I show you how to find a calm, centered moment right where you are—at work, in traffic, or in the middle of chaos. You’ll learn simple awareness practices, breathing techniques, and perspective shifts that create instant grounding. Peace isn’t somewhere else. It’s available now—if you know how to access it.
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    13 m
  • What is geofencing?

    What is geofencing?
    Feb 26 2026
    Here is a basic overview of what geofencing is
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    15 m
  • 151. When doubt comes in after a decision

    151. When doubt comes in after a decision
    Jan 21 2026
    Made a big decision and now wondering if you chose wrong? You're not alone. In this episode, we tackle the phenomenon of post-decision doubt—that unsettling feeling that shows up right when you need conviction most. Learn to distinguish between useful reflection and destructive second-guessing, and discover strategies to move forward with peace of mind, even when certainty feels out of reach.
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    23 m
  • 150. It's important to move your mind like you move your body

    150. It's important to move your mind like you move your body
    Jan 19 2026
    We all know the benefits of physical exercise, but when's the last time you gave your mind a real workout? In this episode, we dive into practical ways to keep your thinking nimble, challenge your assumptions, and build the mental flexibility that helps you adapt, grow, and thrive. Learn how to make mental movement a daily practice, not just an occasional event.
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    11 m
  • 149. Interview with Leo Reddy, Helsinki Process

    149. Interview with Leo Reddy, Helsinki Process
    Nov 24 2025

    Leo Reddy is a seasoned public servant, policy strategist, and leader in workforce development. As Chairman and past CEO of the Manufacturing Skill Standards Council (MSSC), he has spearheaded national training and certification programs for front-line manufacturing and logistics workers, shaping industry standards and career readiness initiatives. Previously, he founded and led the National Council for Advanced Manufacturing (NACFAM), influencing U.S. industrial policy and workforce programs. Before entering the private sector, Reddy had a distinguished 28-year Foreign Service career, playing a pivotal role in NATO negotiations and arms control treaties. Recognized with multiple awards, including from President Reagan, he continues to drive initiatives in education, workforce development, and public policy.
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    25 m
  • 148. SEO and Digital Marketing Basics

    148. SEO and Digital Marketing Basics
    Jul 25 2025

    Visit: http://mitchellcreativegroup.com/seo-and-digital-marketing-basics
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    19 m
  • 147. Who are you really?

    147. Who are you really?
    Jan 31 2025
    Here are some tips to take some pressure off your life
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    13 m