Episodios

  • What’s That Popping Sound? | Joint Health Tips

    What’s That Popping Sound? | Joint Health Tips
    Feb 6 2026
    Years of wear and tear can do a number on your joints, but some of the biggest culprits are everyday habits you don’t even notice. Experts say breaking a few common mistakes can help protect your joints and ease pain. To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!
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    5 m
  • On Your Side | Tips for Side Sleepers

    On Your Side | Tips for Side Sleepers
    Feb 3 2026
    Nearly two-thirds of older adults prefer to sleep on their side. It’s a great way to align your spine and take pressure off your back. But if you’re still not having a restful night, it might come down to your mattress. The AARP Smart Picks team tested more than 30 beds to find the best tips for side sleepers, and here’s what we learned. To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!
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    5 m
  • Your Best Belly | Tips for a Slimmer Stomach

    Your Best Belly | Tips for a Slimmer Stomach
    Jan 30 2026
    Belly bloat, distracted snacking and a loss of core strength can make our midsection look a bit heavy. But achieving a slimmer waist doesn’t have to mean harsh diets and endless exercise. A few tricks can help keep you looking — and feeling — your best. To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!
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    5 m
  • Seal the Deal | Job Interview Tips

    Seal the Deal | Job Interview Tips
    Jan 27 2026
    Whether it’s been a while since you’ve had a job interview or are looking to brush up on your skills, these tips help calm your nerves so you can make a great impression. To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!
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    5 m
  • Bridging Generations | Tips for Family Bonding

    Bridging Generations | Tips for Family Bonding
    Jan 23 2026
    More of us are living in multigenerational families than ever before, but connecting across decades can be tricky. These practical tips will help you find shared moments that feel natural, not forced. To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!
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    5 m
  • Couch to Fit | Tips for Staying Active

    Couch to Fit | Tips for Staying Active
    Jan 20 2026
    When it comes to being more active, starting small and staying consistent are the keys to finding a fitness routine you’ll actually stick to. These practical tips offer a way to get started and keep up the momentum. To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!
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    6 m
  • Post-Op Perk Up | Tips for Recovery from Surgery

    Post-Op Perk Up | Tips for Recovery from Surgery
    Jan 16 2026
    After surgery, we all want to get back to feeling like ourselves. These simple steps speed up recovery and give your body a head start in healing. To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!
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    6 m
  • Job Seeker Smarts | Tips to Age-Proof Your Job Search

    Job Seeker Smarts | Tips to Age-Proof Your Job Search
    Jan 13 2026
    Here’s how to outsmart age discrimination in hiring and land your next dream job. To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!
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    6 m