If you are sick and not getting the answers or care that you need (and deserve) you probably have not found or treated the root of the disease.

In the modern medical system a symptom or two gets a band-aid. A pill that magically disappears that symptom. But what caused that symptom in the first place?

Listen in for how to think about your own health from this lens...on where the body heals itself when the root causes are discovered and treated.

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If you are interested in working with me to uncover the root cause of your symptoms reach out to melissa@theguudcompany.com

Please take good care of yourself.

Disclaimer. I don't claim to diagnose or heal anyone. This information is a suggestion to do your own research and ask your doctors.

I love gathering with people I love over a meal but lately, I have been avoiding restaurants.

Seed oils and farm-raised fish are two big reasons.

We need to avoid the Omega-6 rich oils which are causing inflammation in our bodies and brains. Those are

Sunflower, Safflower, Soybean, Canola, Corn, Vegetable, Palm

We should be cooking with/eating: butter/ghee, avocado and olive oils.

Just this week (end of July 2022) Time Magazine did a piece on why farm-raised fish aren't your best choice. Same issues as raising a zillion chickens in a small warehouse...that's how they do it with farm-raised fish.

I like to choose salads with olive oil and vinegar on the side, fresh oysters, shrimp cocktail, and if I know the source of their meat I love a good grilled plain steak with some chimichurri sauce.

I don't always say no to dessert either! But instead of choosing something with a zillion unknown ingredients, I'll choose ice cream with fresh berries or even chocolate mousse.

It's all about making the best choices we can make in any given situation.

We are three weeks into my summer group coaching program. This week we are covering how to delve into guided meditation, exploring the idea of play as our primary form of movement and the importance of getting enough protein, especially at breakfast.

Want to join the next group coaching cohort? Email me melissa@theguudcompany.com or check out the website www.MelissaHallKlepacki.com