If you have been dealing with deep hip or buttock pain, gluteal tendinopathy might be why. Movement is your best medicine. In this episode, I break down what it is, why it hits women over 40 hard, and what you can actually do about it.

The workshop is coming for purchase online as well as part of the app membership for access. Stay tuned for updates.

website: https://titaniumblonde.com/

Take the guesswork out of movement, the Movement with Sherry app delivers customized options with personalized video feedback just for women over 40.

Find more info here: https://titaniumblonde.com/movement-with-sherry

Have questions, email me at: hello@titaniumblonde.com

In Movement I Trust....... XO Sherry

This gentle neck and shoulder release is one of my favorites for resetting tension in the neck and shoulders and waking up the deep stabilizers down the back.

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https://titaniumblonde.substack.com

Disclaimer:
The movement practices, mobility suggestions, and educational content shared here are for general information only and are not a substitute for medical advice, diagnosis, or treatment. Listen to your body and work within your comfort and capacity. Consult with a qualified healthcare provider before beginning any new exercise program, especially if you have injuries, chronic conditions, or medical concerns.
Use these practices at your own pace and discretion.

A gentle hip flexor and pelvis reset to help ease low back tension, improve mobility and wake up the stabilizing muscles that support your hips and core. Perfect for women 40+ who sit, walk, cycle, or just feel stiff through hips, hamstrings, glutes and pelvis.

Get weekly movement videos and updates here:

https://titaniumblonde.substack.com/

Disclaimer:The movement practices, mobility suggestions, and educational content shared here are for general information only and are not a substitute for medical advice, diagnosis, or treatment. Listen to your body and work within your comfort and capacity. Consult with a qualified healthcare provider before beginning any new exercise program, especially if you have injuries, chronic conditions, or medical concerns.
Use these practices at your own pace and discretion.