Tired of Holiday Chaos? 3 Gentle Shifts to Stay Grounded and Enjoy It Again )ep61)

Tired of Holiday Chaos? 3 Gentle Shifts to Stay Grounded and Enjoy It Again

If Christmas feels loud, hot, chaotic, overstimulating, or like way too many people want something from you all at once — this episode is your deep breath.

I’m sharing the real story of a Christmas where I was sweating through matching fleece pajamas, tracking three kids’ gifts, dodging balled-up wrapping paper snowballs, answering questions from every direction, and trying to stay sane in a room with 40+ people talking over each other.

Inside, I’m giving you the 3 gentle shifts that help you stay grounded during holiday chaos without absorbing everyone’s mood, stress, or energy.

You’ll learn:

• Why holiday chaos hits working moms the hardest • How overstimulation affects your nervous system • The 3 shifts that immediately lower overwhelm • How to step away without guilt • What’s actually yours to hold • How to stay present AND protect your peace

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