Tired? You Might Be Resting Wrong

In this episode of Energy + Hours, Jill dives deep into Dr. Saundra Dalton-Smith’s 7 Types of Rest — an essential framework for anyone heading into the busy holiday season.
If you’ve been feeling tired no matter how much you sleep, this conversation will show you why and how to restore your energy using rest beyond just sleep.

You’ll also hear:

• A peek behind Jill’s prep for the MOMentum Conference in Rockland

• Exciting updates on the Time Magic Planner (and how to get bulk or staff discounts!)

• What’s new from the latest Sip & Connect event

• • Practical tools to help you manage energy, time, and burnout before the holidays hit hard

  
  

  💤 The 7 Types of Rest

• Physical Rest – Sleep, naps, gentle movement, stretching, yoga

• Mental Rest – Brain dumps, journaling, Pomodoro breaks, letting your brain switch off

• Emotional Rest – Authentic conversations, stopping people-pleasing, showing up as yourself

• Sensory Rest – Quiet, dark spaces, time off screens, guided meditations

• Creative Rest – Space for inspiration through art, nature, hobbies, or stillness

• Social Rest – Time with energizing people (or time away from draining ones)

  Spiritual Rest – Prayer, meditation, gratitude, connection to purpose or higher self

• 🧭 Resources Mentioned

• • Time Tune-Up Sessions: Personalized 1:1 sessions to help you build rest and energy into your calendar → Book your Time Tune-Up here

  • Time Magic Planner: Your seasonal system for energy-aligned productivity → Get your copy or bulk order here

  • MOMentum Conference (Rockland, ON): Learn more + get tickets here

• • Dr. Saundra Dalton-Smith: Find her book Sacred Rest here

  
  

  🕒 Timestamps

• • 00:00 – Welcome + why rest is on Jill’s mind

  • 00:45 – The 3 pillars of the Time Magic Framework

  • 02:00 – Preview of the MOMentum Conference + planner updates

  • 03:00 – Sip & Connect recap

  • 04:00 – The 7 Types of Rest introduction

  • 04:45 – 1️⃣ Physical Rest

  • 06:00 – 2️⃣ Mental Rest (and how to brain-dump your overwhelm)

  • 08:00 – 3️⃣ Emotional Rest

  • 09:00 – 4️⃣ Sensory Rest (Jill’s tips for moms and ADHD-friendly resets)

  • 10:45 – 5️⃣ Creative Rest (and why ideas hit in the shower)

  • 12:15 – 6️⃣ Social Rest (and how to choose energizing connections)

  • 14:50 – 7️⃣ Spiritual Rest (and Mellissa Seaman’s “Three Breaths” ritual)

  • 17:00 – Recap of all 7 types

  • 17:15 – How to prepare your energy for the holiday “marathon”

  • 18:00 – Invitation to book a Time Tune-Up or grab your Time Magic Planner

  • 18:40 – Ripple effect: why sharing this episode matters

  🎧 Subscribe + ShareIf this episode helped you see rest differently, please follow, rate, or review the podcast. It helps more women hear these tools before burnout hits.