Tips for Maintaining Good Mental Health and Preventing Burnout - We Forge On Season 2 Episode 5

Welcome to Episode 5 of the We Forge On podcast 
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In this episode, Soaring talks with Hangry about the various tips we can take to promote good mental health and preventing burnout. We lay out some things that have helped us and hopefully could help you.
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Here is the link to the White Flag app that I mentioned during the video. It is not a substitute for seeking professional help but it is available for those that just need someone to talk too. https://www.whiteflagapp.com/

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Links to Online Therapists if you are seeking professional help
◇BetterHelp: https://www.betterhelp.com/
◇Brightside: https://www.brightside.com/
◇Talkspace: https://try.talkspace.com/
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WFO Charity Spotlight 
◇Link to donate: https://donate.tiltify.com/@we-forge-on/wfoq1
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Host: Soaring 
◇Twitter: @S0ARlNGNlGHT 
◇Instagram: @soaringnight89 
◇Kofi: https://ko-fi.com/error404designs 
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Guest: HangryPixels
◇Twitter: https://twitter.com/HangryPixels
◇Twitch: https://www.twitch.tv/hangrypixels_hpg
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We Forge On Socials
◇Twitter: https://twitter.com/weforgeon
◇Website: https://www.weforgeon.net/
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Intro/Outro by @SaiyaSounds
◇Twitter: @SaiyaSounds 
◇Kofi: https://www.ko-fi.com/saiyasounds