Tips for Calming the "Hulk" Inside All of Us

Brighter Tomorrows is your invitation to learn more about resilience, mental health, how to create authentic connections with others and how we can work together to strengthen and build our communities.

In episode 3, Amanda Rispoli returns to share holiday safety tips for parents, emphasizing communication and supervision to prevent child abuse. The discussion covers emotional regulation, co-regulation techniques, and the importance of self-care. Key takeaways include recognizing feelings, self-regulation, and the value of community support for children's safety and well-being.