Tips, Tricks, and Words of Wisdom for Interns and Residents

In this episode of POMA DOes…, Sayed Arian, DO, a third-year Family Medicine resident at the Lehigh Valley Health Network, talks with his co-residents Haidar Alwaeli, MD, Joseph Oveh, MD, and Mahvesh Shabbir, MD, about the realities facing interns and residents. They share practical advice, lessons learned, and strategies for thriving during the transition from medical student to practicing physician. From navigating health systems and managing time to overcoming imposter syndrome and maintaining balance, this conversation offers practical insight and encouragement for residents at every stage of training.

Key Takeaways:

• Embrace the Transition: Moving from student to physician brings new responsibilities—stay organized, ask questions, and lean on your seniors.

• Balance and Wellness: Protect your health and prevent burnout by making time for rest, relationships, and activities outside of medicine.

• Stay Humble and Curious: Confidence matters, but humility, teamwork, and a willingness to learn will help you grow and provide the best patient care.

Find Us:

• Online: https://www.poma.org/

• Email: [e-mail]

• Facebook: https://www.facebook.com/POMADOs

• Instagram: https://www.instagram.com/pomados/

• LinkedIn: https://www.linkedin.com/company/pennsylvania-osteopathic-medical-association/

• Twitter: http://www.twitter.com/POMA_DOs

• YouTube: https://www.youtube.com/@pomados