Time to Talk featuring Andrew O'Grady, CEO of Mental Health America of Dutchess County

On this first episode of Your Best You, host Conor Walsh and MHA of Dutchess County CEO Andrew O'Grady talk about:

• The goals and aspirations of this series
• Time to Talk Day 2026
• Introducing "Ask Andrew"

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Hosted by Conor Walsh

Produced by CMJW Entertainment Inc

https://www.cmjwentertainment.com/

Brought to you by Mental Health America of Dutchess County

https://mhadutchess.org/

Chapters

• (00:00:00) - The Very First Episode of "You're Best, You..."
• (00:01:16) - Why is Time to Talk Day important?
• (00:06:18) - MHA Mental Health Program Launch
• (00:12:15) - Mha Clinic's Martin Luther King Day message
• (00:15:41) - Mental Health America: Ask Ed & Andy
• (00:18:16) - 5 signs that someone is depressed or anxiety
• (00:23:15) - People Try Earplugs For A Week
• (00:28:26) - How to relax after a workout
• (00:28:39) - How To Get To Therapy (No Comparison)
• (00:32:07) - Be Your Best You