The science of rooting your goals in what you value. Also, details on Chris’s new course!

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We begin our deep dive into the science of overcoming procrastination…

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Tactics for cultivating your attention—and then managing it daily.

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The rhythms and nature of our attention—and why our focus gets derailed so often.

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How to think about and tactically overcome distraction.

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Artificial deadlines, the four-day workweek, and managing attention instead of time.

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What we carry around when we’re on the go and want to get stuff done.

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Our long-term reviews about three health investments: the Ozlo Sleepbuds, Apple Watch 10, and the Peloton Bike+—and whether fancy health stuff is even necessary.

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