Time - Thinking About and Achieving Time Control

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We pull apart the everyday chaos of “urgent” demands and show how to pilot attention, energy, and priorities with practical tools that actually stick. From Covey’s quadrants to Ivy Lee’s “Success Six,” we share real examples, simple tactics, and a mindset that swaps frenzy for focus.

• hybrid work patterns and shifting Fridays
• mindset reframe: you are the pilot
• ageing, purpose, and retirement as rhythm
• sleep as a weekly equation and recovery
• urgent vs important and reaction traps
• delegation, deletion, and saying no
• energy management and chronotypes
• time blocking, batching, and buffers
• the two-minute rule for small tasks
• Ivy Lee’s Success Six planning tool

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