"Time Management When You Have ADHD"

In this episode of The Distraction Advantage, host Shannon Stone candidly discusses her strategies for successful time management while having ADHD. Stone shares her struggle of trying to fit into traditional productivity models, which ultimately led her to create her own that caters to her unique brain wiring. She outlines three time management strategies: using themed days for dedicated tasks, implementing timed sprints of work interspersed with breaks, and visualizing wins by moving tasks on a physical board. She advises listeners with ADHD to stop comparing their productivity to others and to utilize tools that work best for their unique needs. Stone embraces distractions by organizing them using her 'parking lot' method for later consideration, and ends the episode by encouraging listeners to turn their distractions into an advantage.