Time For A Change Podcast Por Alan Barger arte de portada

Time For A Change

Time For A Change

De: Alan Barger
Escúchala gratis

Time For A Change is a podcast about my life and journey from my current weight, down. I talk about what I am doing fitness and health wise and everything in between and the pains of being overweight. There will occasionally be guests on to share there stories. Please understand I am by no means a professional, a dietitian, a doctor, or trainer. The thoughts, concerns, beliefs, and opinions are that of my own and the guests, and should not be used as advice. Please consult a medical or training professional for your own good. I/we are not liable for neglect to do so. Thank you for listening.Alan Barger Actividad Física, Dietas y Nutrición Ejercicio y Actividad Física Higiene y Vida Saludable
Episodios
  • Ep. 9 Shoes? I know a pair.

    Ep. 9 Shoes? I know a pair.
    Apr 27 2023
    The search for wide shoes, tends to have narrow results. I’ve found a few that I like and wear, so I’ll share a little about them. It’s been wild lately, but I’m back with a short rambling session with more to come soon. Check out stachesalt.com use code COFFEESTACHE
    Más Menos
    36 m
  • Ep. 8 Small talk and out of the rut finally

    Ep. 8 Small talk and out of the rut finally
    Apr 17 2023
    Episode 8 is here. Things have been looking better and I’m feeling better. Air fried steak? Egg wraps? What else will be coming up!
    Más Menos
    29 m
  • Ep. 7 cooking? Meal plan? I’m no good at it.

    Ep. 7 cooking? Meal plan? I’m no good at it.
    Mar 23 2023
    This episode has a slight skip where I had to pick up on a second part. Meal planning, cooking, what I do and use. Get up and move, there’s more to life than a couch.
    Más Menos
    1 h y 10 m
Todavía no hay opiniones