Through the Looking Glass Podcast Por Lavanya Uthaman arte de portada

Through the Looking Glass

Through the Looking Glass

De: Lavanya Uthaman
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Are you an ambitious individual part of the South Asian diaspora, trying to find your authentic voice and place in a community? Look no further! Through the Looking Glass podcast, with Lavanya Uthaman, is one Zillennial’s viewpoint on life’s struggles. She explores different perspectives by sharing personal stories with guests and solo episodes biweekly. Her vision is to empower listeners, even in the smallest way possible, to enhance personal well-being and cultivate an inclusive community. Get to know the Host better: https://www.instagram.com/lavanyauthaman/Lavanya Uthaman Desarrollo Personal Éxito Personal
Episodios
  • Things I wish I knew in my 20s

    Things I wish I knew in my 20s
    Oct 3 2024

    Are you looking for some guidance? Do you want to thrive in your 20s? In this week’s episode, Lavanya shares her list of things you wish you knew in your 20s! Lavanya turning 30 recently reflects on the lessons, tough truths, and personal growth that shaped her during her 20s.

    From learning the power of saying “no” to cultivating financial independence and recognizing the value of self-love, Lavanya shares invaluable insights to help you navigate this transformative decade.

    Whether you're dealing with uncertainty, seeking better relationships, or aiming to build confidence, this episode will empower you to thrive. Tune in, take what resonates, and start living your best life!

    Get to know me better on

    Instagram: ⁠Lavanya | Podcast Host (@lavanyauthaman) | Instagram profile⁠

    TikTok: https://tiktok.com/lavanya.uthaman

    YouTube: https://www.youtube.com/@throughthelookingglasspod

    Chapters

    0:00 Introduction

    1:32 1. "No" is a full sentence

    2:10 2. Stop being friends with Negative People

    3:03 3. Financial Independence

    4:01 4. Money Empowers You

    4:38 5. Time Doesn’t Heal Everything

    5:22 6. You Won’t Find Someone by Not Looking

    6:07 7. Wait 30 secs Before Reacting

    6:41 8. Don’t Work for “Free”

    7:32 9. Let Go of Things You Can’t Control

    8:03 10. Not Everyone Has Your Best Interest

    8:29 11. Keep It Private Until It's Official

    9:03 12. Avoid Long-Distance Relationships

    9:38 13. Stop Waiting for the Right Time

    10:15 14. Only Compare Yourself to Yourself

    10:53 15. No One Is Thinking About You

    11:43 16. Enjoy Being Young & Hot

    12:15 17. Over-Communicate

    12:45 18. Stop Being Nice to Everyone

    13:19 19. Spend on Experiences, Not Things

    13:59 20. No One Will Love You as Much as Yourself
    Más Menos
    15 m
  • Identity, Family and Mental Health as a South Asian Woman with Dr. Nadia Huq

    Identity, Family and Mental Health as a South Asian Woman with Dr. Nadia Huq
    Sep 5 2024
    Are you a second generation South Asian trying to balance cultural expectations? Navigating traditional gender roles, generational conflicts, parental pressure can all be challenging! In this week’s episode on "Through the Looking Glass," Lavanya interviews Dr. Nadia Huq, a clinical psychologist specializing in family dynamics. Dr. Huq shares insights on generational shifts, the nuances of managing parental expectations, particularly around marriage, and setting boundaries while maintaining healthy relationships. This podcast offers practical advice for young South Asian women navigating these unique cultural and ethnic identity challenges. Get to know Nadia more: Dr. Nadia Huq earned her Bachelor's in Brain, Behavior, and Cognitive Science from the University of Michigan in 2008, followed by a Master's and PhD in Clinical Psychology from UNC Greensboro by 2016. She completed her Pre-doctoral Internship at Children’s National Health Systems and a Postdoctoral fellowship in Clinical Child Psychology at NYP-CUIMC. Dr. Huq served as a clinical psychologist and faculty member at Columbia University Irving Medical Center for six years, specializing in therapy for children and families and training psychology interns. She joined TMB Psychological Services in 2023. Get to know me better on Instagram: ⁠Lavanya | Podcast Host (@lavanyauthaman) | Instagram profile⁠ TikTok: https://tiktok.com/lavanya.uthaman Youtube: https://www.youtube.com/@throughthelookingglasspod Chapters: 00:00 Intro to Dr. Nadia Huq 02:24 Understanding gender roles in South Asian families 05:25 Cultural identity and acculturation conflicts 09:42 Managing parental expectations 14:32 Mental Health in South Asian Immigrant families 18:25 Navigating toxicity in families 22:37 How to set boundaries w/family 30:28 Navigating familial pressure 38:22 Marriage in South Asian culture 49:55 Advice for brown girls in their 20s
    Más Menos
    53 m
  • How to stop being a GOOD GIRL | a South Asian perspective

    How to stop being a GOOD GIRL | a South Asian perspective
    Aug 14 2024

    Were you ever told to be a “good girl” by your family? To please others, avoid mistakes, and keep the peace? In this episode of Through the Looking Glass Podcast, Lavanya dives deep into the "good girl" syndrome, a mindset that many women, especially in South Asian communities, have internalized from a young age.


    She discusses the impact of people-pleasing, perfectionism, and sacrifice culture, and offers practical steps to shift away from these internalized habits. But how do you break free from this cycle? Lavanya shares 5 actionable steps to shift your mindset to take your power back! Don’t miss this episode to learn how to prioritize your well-being, set boundaries, and embrace personal empowerment.


    Get to know me better on

    Instagram: ⁠https://www.instagram.com/lavanyauthaman

    TikTok: https://www.tiktok.com/@lavanya.uthaman


    Chapters: 00:00 Introduction

    01:12 What is "Good Girl" Syndrome?

    02:34 Why you need to stop being a Good Girl

    04:50 Mindset shift 1: Be Inconvenient

    06:50 Mindset shift 2: Setting Boundaries

    09:01 Mindset shift 3: What Do I Need Right Now?

    10:32 Mindset shift 4: Stop Saying Sorry

    11:58 Mindset shift 5: Sit in the Discomfort
    Más Menos
    14 m
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