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Welcome to Thriving with ADHD, the podcast where we share practical, everyday tips to help adults with ADHD live well—brought to you by Animo Sano Psychiatry, North Carolina’s leading behavioral health and ADHD clinic. Hosted by Nada Pupovac.

In this episode, Nada is joined by Lauren Easley, Licensed Clinical Social Worker at Animo Sano Psychiatry, for an honest and inspiring conversation about ADHD and friendships. Lauren blends compassion, expertise, and personal insight to explore how ADHD can both enhance and complicate social connections—for kids and adults alike.

Listen in as they discuss:

• The unique strengths people with ADHD bring to friendships (curiosity, engagement, and more)
• Common challenges, from time management to feeling overwhelmed, and why consistency can be hard
• The critical role friendship plays in mental health—especially for those with ADHD, who are at higher risk for depression and anxiety
• Practical tips and real-life strategies for making and maintaining friendships, including routines, setting reminders, and communicating ADHD-related behaviors with honesty and compassion
• Personal success stories that show how small changes can lead to lasting relationships

Whether you’re looking to deepen existing connections or build new ones, this episode offers real-world advice and uplifting encouragement for anyone navigating friendship with ADHD. As Nada and Lauren remind us: those with ADHD have so much to offer—and everyone benefits when we build inclusive, understanding communities.

For more on Animo Sano Psychiatry, visit animosanopsychiatry.com.

If you enjoyed this episode, don’t forget to follow, rate, and share Thriving with ADHD on your favorite podcast app.

Thank you for listening to Thriving with ADHD. This show is produced by Animo Sano Psychiatry. For more information about our clinic, please visit animosanopsychiatry.com.

Animo Sano Psychiatry has introduced new services for enhancement of our patients' mental health - ASP Concierge and Health & Wellness Program. Please visit our website to learn more.

Animo Sano Psychiatry is constantly looking for the talent in behavioral health. If you are a psychiatrist, nurse practitioner, physician assistant, or mental health therapist, we'd love to hear from you. Visit our Careers pages to learn more about the available positions. https://animosanopsychiatry.com/careers/

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In this episode of Thriving With ADHD, host Nada Pupovac sits down with Jaclyn Sappah, trauma and yoga therapist and founder of Wildflower Therapy Group, to dive deep into the intersection of mindfulness and ADHD in adults. Together, they discuss the challenges of starting a mindfulness practice with ADHD, simple and accessible beginner strategies for cultivating mindfulness, and why it’s normal for your mind to wander during meditation.

From practical tips on how to get started, to integrating mindfulness with other ADHD therapies, and Jaclyn’s personal journey of healing, this episode is packed with advice for anyone looking to build more calm, clarity, and focus in their life. Whether you’re new to mindfulness or looking for new motivation, you’ll find supportive and realistic ideas here.

Learn how daily, even very short, mindfulness practices can change your relationship with focus, mood, and self-compassion. Plus: hear how mindful movement, tracking your progress, and not beating yourself up over distractions can all support healing and growth for adults with ADHD.

Mentioned in this episode:

• Practical mindfulness for ADHD
• Mindful movement and meditation
• Tracking progress and celebrating small wins
• Integrating mindfulness with therapy, medication, and holistic health

Find Jaclyn Sappa at wildflowertherapygroup.com or on Instagram @holistictraumatherapy.

Thank you for listening to Thriving with ADHD. This show is produced by Animo Sano Psychiatry. For more information about our clinic, please visit animosanopsychiatry.com.

Animo Sano Psychiatry has introduced new services for enhancement of our patients' mental health - ASP Concierge and Health & Wellness Program. Please visit our website to learn more.

Animo Sano Psychiatry is constantly looking for the talent in behavioral health. If you are a psychiatrist, nurse practitioner, physician assistant, or mental health therapist, we'd love to hear from you. Visit our Careers pages to learn more about the available positions. https://animosanopsychiatry.com/careers/

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Welcome to "Thriving with ADHD," the podcast dedicated to offering practical tips for adults with ADHD. Hosted by Nada Pupovac and brought to you by Animo Sano Psychiatry, we delve into strategies for living a more organized and satisfying life.

In this episode, we're joined by Ellie Gardner, founder of Marigold Organizing, who shares her expertise on creating ADHD-friendly spaces. Ellie discusses:

• Real-Life Organization Strategies: Tailoring organizational systems to individual needs for greater ease and effectiveness.
• Barriers and Solutions: Addressing common obstacles and finding practical adjustments like reducing barriers and having designated work-in-progress zones.
• Tools and Techniques: Utilizing clear containers, drop zones, and visual aids to support organization.
• Flexibility and Adaptation: Emphasizing the importance of being flexible and adjusting systems as needs change.
• Guiding Principles: Key tips for selecting organizational products that truly support ADHD lifestyles.

Whether you're managing ADHD yourself or supporting a loved one, join us for expert insights, practical advice, and inspiration to transform your space and life.

Listen on Spotify, Apple Podcasts, or your favorite streaming app.

Connect with Ellie:

• Facebook & Instagram: @marigoldorganizingllc
• Website: https://www.marigold-organizing.com/
• Email: ellie@marigoldorganizing.com

Thank you for listening to Thriving with ADHD. This show is produced by Animo Sano Psychiatry. For more information about our clinic, please visit animosanopsychiatry.com.

Animo Sano Psychiatry has introduced new services for enhancement of our patients' mental health - ASP Concierge and Health & Wellness Program. Please visit our website to learn more.

Animo Sano Psychiatry is constantly looking for the talent in behavioral health. If you are a psychiatrist, nurse practitioner, physician assistant, or mental health therapist, we'd love to hear from you. Visit our Careers pages to learn more about the available positions. https://animosanopsychiatry.com/careers/