Thriving Through Menopause — How Nutrition Can Empower Your Health Journey 

Menopause is a major life transition—but it doesn’t have to feel like a mystery. In this empowering episode, registered dietitians Annie Haas, MS, RDN, and Melissa Phillips, MS, RDN, CD, LD, from UW Health, break down the nutritional strategies that can help women feel their best through perimenopause and beyond. Tune in and walk away with simple, effective ways to feel more in control of your body and your health journey during menopause.

The information in this podcast does not provide medical advice, diagnosis, or treatment. It should not be used as a substitution for healthcare from a licensed healthcare professional. Consult with your healthcare provider for individualized treatment or before beginning any new program.

References from interview:

• WebMD Health Coaching-Talk to a health coach individually or sign up for group coaching today by calling 800-821-6591.
• Positively Me- Learn about Positively Me by calling 1-800-821-6591 and talk to a coach to see if this program is a good fit for you.
• Menopause Society
• MSCP Certification for Healthcare Providers
• Dr. Mary Claire Haver's book, the Pause Life
• The Midlife Feast.(Podcast)
• UW Health Nutrition Programs