Thriving, Not Surviving: How I'm Slaying My Self-Care In This Season

In this episode of The Slay Vibez Only Podcast, Jessica discusses the importance of embracing change and consistency in personal growth. She reflects on her recent experiences, including celebrating her birthday and a family wedding, and emphasizes the need for self-care and nurturing relationships. Jessica shares her journey of transitioning into motherhood and the challenges that come with it, highlighting the significance of thriving rather than just surviving. She encourages listeners to pour from their overflow and adapt their self-care practices to fit their evolving lives.

Takeaways

• Embrace change and be okay with new routines.
• Consistency is key in personal growth.
• Self-care should be intentional and adaptable.
• Celebrate milestones and relationships in life.
• It's important to thrive, not just survive.
• Resilience is a vital trait to cultivate.
• Pour from your overflow, not from an empty cup.
• Life changes require evolving self-care practices.
• Finding God in everyday moments is essential.
• Taking time for oneself is crucial for mental health.

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