Ever feel like you're either "all in" or completely off track with your eating? Like you need to do everything perfectly or you might as well not try? In this episode, I dive deep into the perfectionism block that keeps so many physicians in the frustrating cycle of trying harder but always feeling stuck.

I share why there's actually no "right way" to lose weight, despite what diet culture tells us. You'll discover how perfectionist thinking creates obstacles that make it nearly impossible to start OR stick with healthy changes.

More importantly, I'll show you what actually works: finding YOUR path that fits your real life (not some idealized version where you have endless time and energy).

If you're tired of the all-or-nothing rollercoaster and ready to build consistency that actually lasts, this episode is exactly what you need to hear. Listen now.

You know that awful feeling after a weekend of eating way off-plan? The shame, the self-blame, the "I'll start over Monday" drama? There's a better way to handle these situations - and it's something you already know how to do.

In this episode, I share exactly what happened during my recent lake weekend where I ate way more chips, pizza, and treats than usual, and how I approached it using the same no-blame mindset we bring to M&M rounds. Instead of spiraling into shame, I got curious about what was really driving that eating.

You'll learn why that "out of control" weekend eating usually has nothing to do with the food itself, and discover my simple process for understanding what really happened so you can course-correct quickly without the drama. I break down the real reasons physicians eat differently on weekends and share my personal "get back on track" strategy that doesn't involve cutting out food groups.

This episode is perfect for any physician who's tired of beating themselves up after eating off-plan and wants to learn how to get back to healthier eating more quickly and easily.

Think summer should be easy for healthy eating? Ha. You're covering for everyone on vacation, your kids are home with zero routine, and you're stress-eating in your car between patients.

I'm sitting on my deck talking about why summer is actually brutal for physician eating. It's not your fault - summers create the perfect storm of schedule chaos, family stress, and social food pressure.

But here's the thing: you don't have to restrict all the fun stuff or wait until fall to "get back on track." I'll share what actually works when your life is upside down and why changing your brain's automatic food responses beats willpower every time.

Perfect for any woman physician who's tired of the summer struggle and ready for an approach that works with your real life, not against it.