Thrive in Wellness & Business with God-Centered Strategies with Lynda Hebert

Transformative Wellness with Lynda Hebert: Mind, Body & Spirit Integration

Welcome to another inspiring episode of the Christian Women in Business Podcast! Join host Sarah Jane as she interviews Lynda Hebert, an expert in health and wellness dedicated to helping individuals live fully integrated lives. Lynda shares her personal journey of dealing with her sister's schizophrenia and her brother's battle with addiction and leukemia, which eventually led her to a career in nursing and a passion for holistic health. Discover how Lynda combines mind, body, and spirit to promote optimal health, her eight powerful lifestyle habits, and her new book 'Strong and Sassy.' Listen in to learn practical tips on movement, nutrition, rest, and more, all while incorporating faith into your wellness journey.

00:00 Welcome to the Christian Women in Business Podcast

01:09 Introducing Linda Abert: A Journey to Whole Health

03:04 Linda's Personal Story: Family Struggles and Health Challenges

05:53 Discovering True Health: Mind, Body, and Spirit

10:06 Empowering Health Habits: The Strength Acrostic

15:50 The Importance of Movement and Personal Wellness

19:16 The Empowering Benefits of Lifting Weights

20:11 Understanding Autoimmune Conditions and Their Impact

21:28 Setting Goals with Grace

25:39 Incorporating Faith into Business

28:28 Daily Disciplines and Overcoming Challenges

31:30 Where to Find More from Linda

33:16 Conclusion and Final Thoughts

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