Thrive Without Burnout

Welcome back to The Power Lounge! I'm Amy Vaughan, and this week, I'm thrilled to welcome Seema Giri—an international bestselling author, wellness and leadership expert, and founder of UpLyft Media. Seema will share her inspiring journey from battling a debilitating illness to achieving success without experiencing burnout. Together, we'll explore what it truly means to redefine success for high-achieving women who balance demanding careers, family, and the drive to excel, often at the expense of their wellbeing.

In our conversation, Seema recounts her six-year struggle before receiving an autoimmune diagnosis and how she discovered a new approach to self-leadership and healing. We'll challenge the notion that productivity requires personal sacrifice, delve into the cultural factors contributing to burnout, and uncover how listening to your body's wisdom can help you set boundaries, cultivate joy, and implement lasting change.

You'll gain valuable insights, science-backed tips, and practical strategies—from body scans to box breathing—that offer a roadmap for thriving on your own terms. Whether you're managing a never-ending to-do list or seeking a better balance between ambition and self-care, this episode provides advice to help you transition from burnout to balance.

Seema Giri brings over 30 years of leadership experience, guiding hundreds of women to publish, speak, and lead with confidence. As the founder of UpLyft Media and Chief Growth Officer at Upbuild Global Inc., she empowers purpose-driven entrepreneurs to transform their personal stories into bestselling books and powerful brands.

Join us as we uncover the secrets to succeeding without sacrificing your health or soul. Don't miss this enlightening conversation on The Power Lounge.

Chapters:
00:00 - Introduction
02:05 - "Empowering Success Without Sacrifice"
09:26 - Autoimmune Insights and Advocacy
10:32 - Pregnancy's Unexpected Physical Changes
15:46 - Easing Back Into Meditation
23:29 - Grounding Techniques for Stress Relief
26:42 - Breathing Techniques for Stress Relief
33:44 - "Origins and Self-Awareness"
40:25 - "Benefits of Saying No"
45:13 - Leadership Trap: Stuck in the Weeds
52:37 - Listening to Your Body After 40
53:59 - Prioritizing Family Presence
01:01:55 - Together Digital Podcast Highlights
01:02:48 - Outro

Quotes:
"Wellness and success are allies, creating a life worth living."- Amy Vaughan

"Support others first, then lead yourself. Create your story one step at a time."- Seema Giri

Connect with Seema Giri
LinkedIn: https://www.linkedin.com/in/seemagiri/
Website:https://uplyft.media/

Connect with the host Amy Vaughan:
LinkedIn: http://linkedin.com/in/amypvaughan
Podcast:Power Lounge Podcast - Together Digital

Learn more about Together Digital and consider joining the movement by visitingHome - Together Digital

Support the show