In this episode, I’m diving deep into something we all need, especially in a season of recovery—peace. And more importantly, how to protect that peace with healthy, God-honoring boundaries.

As a cancer survivor, I know firsthand what it’s like to come out of a life-altering experience and feel overwhelmed by the world’s demands. After treatment, everyone wanted my time again—but I wasn’t ready. I had to learn to protect what God was restoring in me. That’s what this episode is all about.

I share what the Bible says about peace, how Jesus modeled boundaries, and how we can set our own without guilt or shame. Whether you’re recovering from illness, grief, burnout, or just trying to keep your head above water—you are not alone, and your peace matters.

What You'll Hear in This Episode:

• Why peace is more than just quiet—it’s a promise and a practice
• How Jesus modeled healthy boundaries, even in ministry
• The difference between biblical boundaries and culture’s version
• How to set boundaries in a way that honors God and others
• Practical steps for protecting your energy, time, and healing
• Encouragement to let go of guilt and stop apologizing for rest
• Stories from my own journey with cancer, including how I learned (sometimes the hard way) to say no

I also explore biblical examples like Nehemiah and Moses, and reference Rick Warren’s powerful reminder: You have just enough time to do God’s will.

If you’ve ever struggled to say no… if you’ve ever felt guilty for needing space… if you’re in a season of rebuilding—this one is for you.

Takeaway Question:

What’s one boundary you can set this week to protect your peace?

Scripture References:

• Galatians 5:22–23
• Philippians 4:7
• John 14:27
• Luke 5:16
• John 5:19
• Mark 6:31
• Nehemiah 6:3
• Exodus 18
• Psalm 23:2
• Romans 12:2
• Ephesians 4:2
• Philippians 2:3–4

Healing isn’t just about getting better—it’s about getting whole. God is not rushing you. Rest is holy. Boundaries are biblical. And peace is your inheritance.

Tune in now, and let’s walk this road of recovery together—with wisdom, grace, and the peace of Christ guarding every step.

Subscribe to my devotional or email list to stay connected.

Today’s episode of Thrive Through the Fire is one that’s close to my heart, because it’s something that changed my own life—especially during cancer and the tough unknowns that followed.

I’m diving into the power of our words—specifically the ones we say to ourselves.

We all know how important it is to use kind words with others. But how often do we forget to speak kind words to ourselves? Words carry weight. They create. They shape our mindset, our health, and our hope.

In this episode, I’m sharing:

• What Scripture says about the power of life and death in the tongue
• How our thoughts and self-talk impact our faith and even our physical bodies
• My personal story of navigating cancer and the panic-inducing “what if” thoughts
• How to identify the lies we speak over ourselves and replace them with truth
• Biblical examples of people who spoke life in hard seasons
• Five practical ways you can begin speaking life over yourself today

I’ll walk you through how I used Scripture like Jeremiah 29:11 to anchor my soul during a season of fear and uncertainty—and how I still go back to those promises when the enemy whispers lies.

If you’ve ever struggled with negative self-talk, fear, or feeling like you're not enough—this episode is especially for you. My prayer is that by the end of it, you’ll be equipped to speak God’s truth over your life with boldness and peace.

This isn’t just encouragement—it’s a mindset shift rooted in Scripture.

Let’s speak life, even in the fire. Especially in the fire.

Scriptures mentioned:

• Proverbs 18:21
• Genesis 1
• Jeremiah 29:11
• Romans 12:2
• Psalm 42:11
• Luke 8:43–48
• Matthew 4
• 2 Corinthians 12:9
• Psalm 139:14
• Philippians 4:13
• Ephesians 1:4–7
• Isaiah 41:10
• Romans 8:28
• Psalm 138:8
• Proverbs 3:5–6
• 2 Corinthians 5:17
• 1 Corinthians 2:16
• Romans 8:37

Resources + Next Steps:

• Write out your scripture affirmations on post it notes and put them around your house.
• Want to connect or share your story? DM me on Instagram @Thrive_through_the_fire
• Check out my website for more resources and tools, CLICK HERE.

Thanks for being here. Let’s keep walking through the fire—together.

Whether you're walking through joy or pain, chaos or calm, we all need something consistent to hold onto. In this episode, I’ll walk you through why spiritual habits matter more than hype, how Jesus modeled a daily rhythm with the Father, and practical ways you can start connecting with God in meaningful, life-giving ways—even if you only have 15 minutes.

This isn’t about being perfect. It’s about being present.

And if you’re feeling dry, distracted, or disconnected—I see you, and I’ve been there.

In This Episode, We’ll Cover:

• Why your soul needs a sacred rhythm in today’s fast-paced world
• What the Bible says about daily connection with God
• How Jesus consistently pulled away for time with the Father
• A simple 4-step daily routine you can adapt to your own life
• What my personal morning quiet time looks like—and how it’s kept me grounded through illness, uncertainty, and healing
• Encouragement if you’re just starting out or struggling to stay consistent

Key Scriptures Referenced:

• Ecclesiastes 3:1 – “There is a time for everything, and a season for every activity under the heavens.”
• Psalm 46:10 – “Be still and know that I am God.”
• Luke 5:16 – “But Jesus often withdrew to lonely places and prayed.”
• Mark 1:35 – “Very early in the morning, while it was still dark, Jesus got up… and prayed.”
• Matthew 4:4 – “Man shall not live by bread alone, but by every word that comes from the mouth of God.”
• Philippians 4:6 – “Do not be anxious about anything…”
• Isaiah 26:3 – “You will keep in perfect peace those whose minds are steadfast, because they trust in you.”

Resources I Mentioned:

• Bible Verse Mapping (journals & guides available online)
• ACTS Prayer Model (Adoration, Confession, Thanksgiving, Supplication)
• Rick Warren’s Daily Hope Devotional Podcast
• The Ruthless Elimination of Hurry by John Mark Comer

Practical Faith Routine Outline (Start With 15 Minutes):

1. Stillness – Quiet your mind and welcome God into your day
2. Scripture – Read a short passage and reflect on its meaning
3. Prayer – Talk to God honestly and simply
4. Worship or Listen – Play a worship song or short devotional

My Encouragement to You:

Don’t wait for a crisis to create your rhythm. Build your spiritual foundation now so when the fire comes, you’re already rooted in God’s presence.

God doesn’t want your perfection—He wants your attention.

Call to Action:

This week, create your own 15-minute daily routine. Write it down, keep it somewhere visible, and start tomorrow.

If you need help figuring out what that looks like or want someone to pray with you, I’m just a message away. You don’t have to walk through this alone.