Three tips to reduce stress in the moment

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We all experience stress, but sometimes we need new tools to deal with it. Here are the 3 tips that bring me out of feeling overwhelmed so I can be productive again.

GETMO — good enough to move on. Not slacking, not careless—just smart prioritization so you’re not wasting energy on diminishing returns.

Speak in rough draft — not sloppy, but authentic and present. Grace for yourself and others.

Borrow a future perspective — not dismissing everything, but adjusting your level of worry so the small stuff stays small.

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