Three invitations and a first meditation

In this episode I discuss three invitations of mindfulness meditation, and provide a very brief guided meditation as a point of departure for your own practice. Here are a couple additional videos about meditation I have found very helpful: (1) Eckhart Tolle discusses meditation: https://www.youtube.com/watch?v=foU1qgOdtwg and (2) A brief guided meditation by Mark Williams of Oxford University: https://www.youtube.com/watch?v=CVW_IE1nsKE