What does it actually mean to be a shaman in the modern world?

In this episode of the Three Phase Podcast, I sit down with Angie Chek — certified nutritionist, biologist, and CHEK Institute faculty member — to explore a side of health and healing that most people feel… but don’t fully understand.

We get into shamanism, soul loss, soul retrieval, past lives, and how unresolved experiences — whether from this life or beyond — can continue to influence your physical, mental, and emotional state.

Angie breaks down how healing isn’t just about what you can measure. It’s about what’s happening underneath — in your energy, your environment, and your relationship with yourself.

We also dive into:

• What soul loss actually looks like in real life
• How trauma, stress, and identity shape your health
• The role of environment and biogeometry in healing
• Why some people never fully recover — even when they’re doing everything “right”
• How your perception of death changes when you experience this work directly

This is a deeper conversation — but an important one.

Even if you don’t agree with everything, it will challenge how you think about health, performance, and what it means to actually heal.

Sponsors

This episode is brought to you by:

WHOOP

Track your recovery, sleep, and daily strain with real data.

👉 Get a free WHOOP and one month free when you join with my link: https://join.whoop.com/B71A4703

BiOptimizers – MassZymes

Improve digestion and actually absorb the nutrients you’re eating.

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Kala Red Light

Support recovery, reduce inflammation, and improve performance.

👉 https://kalaredlight.com/JOELALEUNE

ATP Labs

High-quality supplements designed for performance and health.

👉 https://ca.atplab.com/?rfsn=5516408.4e46bc&utm_source=refersion&utm_medium=affiliate&utm_campaign=5516408.4e46bc

Use code 3phase10

Trainerize

The platform I use to deliver coaching and programs.

👉 https://www.trainerize.me/profile/threephasefitness/Joe.LaLeune/

Show Notes & References

Angie Chek

• Website: https://angiesworld.com
• CHEK Institute Faculty Page: https://chekinstitute.com/faculty-presenters/

CHEK Institute

• https://chekinstitute.com

The Way of the Shaman – Michael Harner

• https://www.amazon.com/Way-Shaman-Michael-Harner/dp/0062503731

Biology of Belief – Bruce Lipton

• https://www.amazon.com/Biology-Belief-Unleashing-Consciousness-Matter/dp/1401923127

How to Eat, Move and Be Healthy – Paul Chek

• https://paulchek.com/product/how-to-eat-move-and-be-healthy/

Biogeometry (Dr. Ibrahim Karim / Biogeometry Official)

• https://www.biogeometry.ca
• https://www.biogeometry.com

CHEK Institute Podcast Episodes featuring Angie Chek

• https://chekinstitute.com/blog/podcast-episodes/episode-286-angie-chek-soul-loss-and-recovery/
• https://chekinstitute.com/blog/podcast-episodes/episode-257-salicrow-and-angie-chek-death-and-beyond/

Topics discussed:

• Shamanism and energy healing
• Soul loss and soul retrieval
• Past life regression
• Biogeometry and environmental health
• Emotional trauma and physical symptoms
• Death, afterlife, and perception

If you enjoyed this episode, share it with someone who’s r

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www.threephasefitness.ca

We’re surrounded by more data than ever, but that doesn’t mean we’re making better decisions.

In this episode, I sit down with Charlotte Sobolewski — a former high-level endurance athlete and now working in AI, governance, and strategy — to break down what actually drives performance when pressure, fatigue, and uncertainty are all in play.

This conversation isn’t about tools. It’s about judgment.

We get into what data can tell you, what it can’t, and why the ability to make decisions under pressure is still a human skill that can’t be outsourced. Charlotte shares how she approached preparation at an elite level, how that translates into her work in AI, and where people are starting to rely too heavily on systems instead of thinking for themselves.

If you’re trying to perform at a high level — in sport, business, or life — this episode will challenge how you think about data, pressure, and responsibility.

Connect with Charlotte Sobolewski:

https://www.linkedin.com/in/charlotte-sobolewski?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app

Sponsors

WHOOP

Get a free WHOOP and one month free when you join with my link: https://join.whoop.com/B71A4703

ATP Labs

https://ca.atplab.com/?rfsn=5516408.4e46bc&utm_source=refersion&utm_medium=affiliate&utm_campaign=5516408.4e46bc

Code: 3phase10

Trainerize

https://www.trainerize.me/profile/threephasefitness/Joe.LaLeune/

Kala Redlight

https://kalaredlight.com/JOELALEUNE

BiOptimizers

https://bioptimizers.com/

Code: 3phase10

If you enjoyed the episode, share it with someone who would benefit from it and leave a 5-star review — it helps more people find the show.

Support the show

www.threephasefitness.ca

Most athletes believe that if they train harder, the results will come. But training is only the signal for the body to improve. The real progress happens during recovery, and that process depends heavily on whether the body has the fuel it needs to rebuild.

In this episode, Joe LaLeune breaks down one of the most common performance problems he sees with athletes at every level: under-fueling their training. Drawing from sports nutrition research, lessons from legendary strength coach Charles Poliquin, and real coaching experience, Joe explains how energy availability, glycogen restoration, and protein intake influence recovery, strength gains, and long-term performance.

If you’ve ever felt like you’re training hard but not seeing the results you expect, this episode will help you understand what might actually be missing.

Podcast Sponsors

WHOOP – A wearable performance system that tracks recovery, sleep, strain, and HRV to help athletes train smarter.

https://join.whoop.com/threephase

ATP Labs – Evidence-based supplements designed to support performance, recovery, and long-term health.

https://ca.atplab.com

Code: 3phase10

Trainerize – The coaching platform Joe uses to deliver structured training programs and online coaching.

https://www.trainerize.me/profile/threephasefitness/Joe.LaLeune/

Kala Red Light – Red light therapy systems designed to support recovery, cellular health, and performance.

https://kalaredlight.com/JOELALEUNE

BiOptimizers – Digestive and metabolic health supplements that help your body absorb and utilize nutrients more effectively.

https://bioptimizers.com

Code: 3Phase10

Support the show

www.threephasefitness.ca