Three Keys To A Happier Life

We break happiness into three sturdy pillars—connection, contribution, and meaning—and explore how each one shows up in daily life. Along the way, we unpack mental “time travel,” awe, and the small acts that make joy more likely.

Austin Hill Shaw's website: https://austinhillshaw.com/

• defining happiness through human needs
• the many forms of connection including self, people, and nature
• distraction, memory, and future thinking as barriers to presence
• contribution as usefulness matched to talent and values
• meaning as both a guiding framework and ineffable experience
• awe, grief, and beauty as forces that reshape our maps
• a simple weekly check to spot gaps across the three needs

Support the show

Please follow and leave a 5‑star review — this really helps others find us.

For free mindfulness exercises, guided meditation scripts, and step-by-step mindfulness teacher trainings, visit:

MindfulnessExercises.com

Certify To Teach Mindfulness & Meditation

⁠⁠⁠⁠MindfulnessExercises.com/certify⁠⁠⁠⁠

• Certify At Your Own Pace
• Deepen Your Own Mindful Presence
• Help Others With Integrity & Authenticity
• Receive International Accreditation
• Boost Your Career

Work with Sean Fargo

https://www.linkedin.com/in/seanfargo/

[e-mail]