This is Healing — Dr. Taylor Swint

This episode is for anyone who’s ever thought, “I’m just tired,” “maybe I’m not wired for pleasure,” or “this pain must be normal.”

It’s not. And deep down, you probably know that.

In this week’s episode of Healthy Clickbait, I’m joined by Dr. Taylor Swintt—pelvic floor physical therapist, strength coach, and currently pregnant (which adds a whole new layer to this conversation). We talk about what no one tells you about your body—especially if you’ve been trained to clench, perform, or disappear altogether.

You’ll learn:
– What the pelvic floor actually does (and why Kegels aren’t it)
– Why most women don’t have low libido—they have bodies that don’t feel safe
– What painful sex is trying to tell you
– How chronic bracing is linked to back pain, burnout, and disconnection
– Why nervous system regulation matters more than any “fix”
– And how to start reconnecting to your body in a way that actually feels good

This episode isn’t preachy or heavy. It’s honest, practical, and needed.
Whether you’re pregnant, perimenopausal, postpartum, never had kids, or just want to feel more at home in your body—this is for you.

📲 Follow Dr. Taylor Swint on IG: @taswint
📩 Forward this to a friend who needs to hear it

You weren’t meant to live disconnected.
You just weren’t taught how to listen.