This is Healing — Clickbait Hotline Episode

In this episode of The Healthy Clickbait Podcast, I tackle a listener-submitted question about cannabis use and the shame many of us feel around it. We explore the science behind cannabis, focusing on its effects on the brain's dopamine system, and how societal perceptions compare cannabis to alcohol. I share personal insights on how shame can be deeply tied to societal stigma, using Brené Brown's definition of shame versus guilt.

We also dig into practical steps for overcoming shame, including the power of vulnerability and self-compassion.

ey Takeaways:

• Cannabis and Shame: How cannabis use is often stigmatized, despite its growing acceptance.
• Shame vs. Guilt: Shame is feeling bad for who we are, while guilt is about feeling bad for what we did.
• Overcoming Shame: Strategies like vulnerability, openness, and self-compassion can help dismantle shame.

Resources:

• Dopamine Nation by Dr. Anna Lembke: Link
• Brené Brown on shame and vulnerability: Link

Tune in next week as we explore the issue of people-pleasing and how to break free from its cycle!