This episode features Dungzin Garab Dorje Rinpoche, the son and dharma heir of his father, Thinley Norbu Rinpoche. Learn about his upbringing and early introductions to the deepest layers of the Tibetan Buddhist tradition. From his early studies to empowerments and teachings from some of the most revered Buddhist masters, Rinpoche shares stories about how the Buddhadharma took root in his heart, leading him to become a renowned throne holder in the Dudjom lineage in This Very Moment.

In this interview, Rinpoche recalls early memories of living and studying Buddhism in Darjeeling at Kangyur Rinpoche’s gompa as a young boy, followed by intensive study at Mindrolling and Palyul. He describes how his connection with his father developed as he matured. Slowly he began to witness his father’s teachings and the vision he had for him with more clarity, transforming their relationship from father and son to teacher and disciple. Likewise, he reminisces his remarkable familial connection with Kyabje Dudjom Rinpoche (paternal grandfather) and Sonam Zangpo Rinpoche (maternal grandfather), as well as the challenges and auspicious connections required to build the Rangjung Woesel Choeling Monastery and his extensive dharma activities seen today.

Watch this interview or read the episode show notes at shambhala.com/podcast.

Timestamps

• 00:00 — Intro & guest overview: Garab Dorje Rinpoche, Throma Nagmo/Chöd, and his remarkable family lineage.
• 05:00 — Early life in Bhutan: strict upbringing, morning prayers, and how his father shaped his discipline.
• 20:00 — Entering monastic life: being sent to monastery/retreat settings, adapting to training, and first major influences.
• 30:00 — Formal studies & turning points: philosophy training, teachers, and the weight of responsibilities amid personal loss.
• 40:14 — Building for the sangha: renting land, plans for temples/hostels, and the Singapore fundraising story tied to his mother’s passing.
• 54:24 — Founding Throma lay groups: how and why he began organizing Throma/Krodhikali practice communities in Bhutan.
• 60:17 — Propagating Dudjom lineage today: vision for temples, nunneries, monastic education, and challenges like fewer young monks.
• 70:02 — Initiations explained: Root vs. Supreme Initiation, samaya commitments, and why practitioner cards are required.
• 80:00 — Teaching on the road + stories: traveling to students, benefits/miracles of practice, and reflections on lay vs. Dharma perspectives.

Join Ivan and Sara Bercholz (co-owners of Shambhala Publications) in conversation with the renowned yoga teaching couple Richard Freeman and Mary Taylor. From the ‘60s music scene to transcendental philosophy, Eastern thought, holistic psychology, and integrated health, through their first discoveries of yoga and meditation and travels to India and Iran, we get a glimpse into the early experiences that carried them forward to becoming the revered yoga practitioners and teachers that they are in This Very Moment.

In this interview we learn about Richard and Mary’s early upbringing and the environment that inspired them to embark on the spiritual path. With their signature warmth, hear how Richard and Mary found their way to the Buddhist and yogic tradition through the waves of hippy counterculture, revolt against the Vietnam War, and the growing tension in the Middle East. Learn about their early interactions with their teachers K. Pattabhi Jois and B.K.S. Iyengar, and the origin story of their relationship and how they became co-teachers.

Watch this interview or read the episode show notes at shambhala.com/podcast.

Timestamps

00:00 – Getting Started & Meet Richard and Mary

09:45 – How Breath Shapes Awareness

20:30 – Finding Balance Between Effort and Surrender

33:00 – The Mind-Body Connection in Practice

47:15 – Teachers, Mentors, and Keeping Yoga Real

59:20 – Relationships, Compassion, and Daily Life

1:12:10 – Emptiness, Wholeness, and Letting Go1:22:00 – Wrapping Up and Final Thoughts