This Therapy Rewires Your Brain (And Nobody Talks About It)🧠| Laurel Roberts-Meese
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This Therapy Rewires Your Brain (And Nobody Talks About It)🧠| Laurel Roberts-Meese
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In this conversation, Kristina Noelle and Laurel Roberts-Meese delve into the complexities of trauma, particularly in high achievers. They explore the invisible ways trauma manifests, the stages of burnout and the importance of self-care and discipline. Laurel shares insights on the four layers of health, the impact of trauma on personal and professional lives and the effectiveness of EMDR therapy in healing. The discussion also touches on inherited fears, the role of relationships in healing and practical applications of EMDR. Laurel emphasizes the importance of showing up as a human first in therapy and life and the conversation concludes with personal reflections and advice.
00:00 Introduction to Trauma Healing and High Achievers
02:55 Understanding Burnout and Its Stages
05:56 The Role of Discipline and Avoidance in High Achievement
08:33 The Importance of Meaning and Ikigai in Life
11:26 Layers of Health: Physical, Behavioral, and Social
16:34 The Impact of Trauma on High Achievers
19:38 Managing vs. Healing Trauma
25:17 Introduction to EMDR Therapy
30:31 Bilateral Processing and Memory Storage
32:01 Inherited Fears and Epigenetic Trauma
33:54 Understanding EMDR and Its Applications
37:16 Myths and Misconceptions about EMDR
40:05 The Importance of Context in Trauma Processing
43:13 EMDR in Crisis Situations
46:00 Personal Insights and Professional Growth
Laurel Roberts-Meese
Website: laureltherapy.net
Youtube: @laureltherapycollective
Instagram: @laureltherapycollective
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The views expressed in this podcast are my own and those of my guests.
This episode does not represent the views, strategies, or affiliations of any current or former employers or partners. The discussion is intended for informational and exploratory purposes and/or entertainment only.