💡 Did you know that how you BREATHE could be the reason you feel stressed, anxious, or emotionally stuck?

In this eye-opening episode of The Illuminations Podcast, I sit down with Brendon Hansford, the founder of IMD Breathwork, to explore how your breath holds the power to heal, reset your mind, and unlock peak performance.

🔬 Science proves that the way we breathe directly impacts our brain function, nervous system, and emotions. Yet, most of us are breathing wrong—keeping us trapped in cycles of stress, fatigue, and mental fog.

🎙 In this episode, we break down: ✔ The #1 breathwork technique that instantly reduces anxiety & stress ✔ How deep breathing activates your parasympathetic nervous system (your ‘rest & digest’ state) ✔ The hidden connection between your breath and stored emotional trauma ✔ Why top entrepreneurs, athletes & high performers swear by breathwork for mental clarity & focus ✔ A simple daily breathwork routine you can start TODAY to rewire your mind & body

✨ If you’ve ever felt like traditional stress management techniques don’t work for you—this episode will change everything.

📌 Listen now & start transforming your breath, mind & life today!

👉 Follow Brendon for more: 🔗 Learn more about IMD Breathwork: https://imdbreathwork.com/ 📱 Instagram: @brendon_hansford 📺 Watch his Breathwork Tutorials: https://www.youtube.com/playlist?list=PLozeRaUxSnkPY6sPAc7FpZ5RwunsZKJMm