This Popular Lifestyle Is Secretly Affecting Your Body & Mind | Health & Yoga | Dr Hansaji

Fatigue, brain fog, inflammation, weight gain, poor sleep, and emotional dullness are no longer rare, they are becoming everyday complaints. In this video, Hansaji explains how the comfort-first lifestyle is behind these issues, and why it is now killing 1 person every 44 seconds worldwide through conditions like diabetes, heart disease, and lifestyle disorders. Instead of moving, stretching, and living naturally, people are stuck in artificial comfort, which reduces circulation, weakens bones, lowers hormonal health, and dulls emotional resilience.In this video you will learn:• Why comfort-first living causes fatigue, brain fog, and inflammation• How lack of movement reduces healing capacity and increases risk of lifestyle diseases• The mental and emotional harm of too much convenience and instant gratification• Yogic wisdom of Tapas or embracing discomfort for long-term strength and resilience• Practical changes you can make daily for balance and healingDaily Healing Morning Yoga Routine:• Gentle joint-opening stretches• Yogendra Tadasana – improves posture• Yogendra Utkatasana – awakens thighs and metabolism• Yogendra Bhujangasana – strengthens the back• Yogendra Paschimottanasana – stimulates digestion and calms the mind• Yogendra Konasana – improves spinal health• Pranayama: Anulom Vilom for balance, Bhramari for calming thoughtsSimple daily changes like taking stairs, sitting on the floor, short periods of silence, and walking with light weights (rucking) can help you fight fatigue, reduce brain fog, and heal the body naturally. As Hansaji reminds us, don’t fear effort. Fear a life that’s too easy.