This Naked Mind Podcast Podcast Por Annie Grace arte de portada

This Naked Mind Podcast

This Naked Mind Podcast

De: Annie Grace
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Bestselling author Annie Grace invites you to explore the role of alcohol in our lives and culture without rules, pain, or judgement. Ready to make a change? Join The Alcohol Experiment - a FREE 30-day challenge designed to deliver happiness, wellbeing and self-respect. Check out The Alcohol Experiment at alcoholexperiment.com134043 Desarrollo Personal Éxito Personal
Episodios
  • Turning Relapse Into Redemption | Kerry’s Naked Life | E834

    Turning Relapse Into Redemption | Kerry’s Naked Life | E834
    Sep 6 2025
    Turning Relapse Into Redemption | Kerry’s Naked Life | E834 Trigger Warning: This episode discusses substance abuse, overdose, and physical abuse, which may be triggering for some listeners. Please listen with care. "Alcohol is ruining my life." If you’ve ever felt like Kerry, trapped in a cycle of binge drinking and blackouts, you might have said these words yourself. No matter how hard she tried, Kerry kept going back to alcohol, believing she could moderate, but always falling into destructive patterns. In this episode, Kerry joins Annie to share her journey—from growing up with alcohol as a familiar presence in her life to facing the painful reality that alcohol had taken control. After years of struggling to stop drinking, Kerry found hope and a path to lasting freedom through The Path. If you’re asking yourself, "Can I ever escape alcohol's control?"—this episode is for you. In this episode, Annie and Kerry discuss: The emotional weight of binge drinking and blackouts Kerry’s complicated relationship with alcohol, from fun to destructive patterns How alcohol was deeply ingrained in her life, and the fear that came with letting go Why Kerry believed she could moderate her drinking but struggled to maintain control Kerry’s decision to join The Path and break free from alcohol Learning to stop feeling afraid of alcohol and taking back control The power of shifting from fear to self-compassion and choosing healthier habits Kerry’s personal growth through the coaching and support of The Path How Kerry finally learned that she could live without alcohol The joy of discovering life beyond alcohol and the newfound freedom it brings And more… Episode links:The PATH - nakedmindpath.com Related Episodes: I’m trying to moderate and I’m wondering why does the day after drinking feel so bad? - Reader Questions - E66 - https://thisnakedmind.com/ep-66-reader-question-im-trying-moderate-im-wondering-day-drinking-feel-bad/ Progress Over Perfection, Learn to Embrace Self-Compassion - Alcohol Freedom Coaching - https://thisnakedmind.com/ep-730-coaches-podcast-coach-ellie-with-lauri-m-tina-m/ How Drinking Again After a Break Helped Angela Find Clarity | Where Are They Now – Angela | E808 - https://thisnakedmind.com/drinking-again-after-a-break-e808/ Ready to take the next step on your journey? Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!
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    46 m
  • Courage, Cravings, and Confidence: The Path to Healing After Alcohol | Alcohol Freedom Coaching | E833

    Courage, Cravings, and Confidence: The Path to Healing After Alcohol | Alcohol Freedom Coaching | E833
    Sep 2 2025
    Why does it take so long to feel confident after quitting alcohol? If you’ve ever wondered why healing doesn't happen overnight, you're not alone. In this episode, Coach Cole explores this very question with Tiffany and Laura—two PATH participants who are walking through very different but equally powerful stages of self-discovery. Tiffany opens up about her lifelong fear of vulnerability and her desire to live more authentically, while Laura learns a new way to sit with cravings and rebuild trust in herself. Together, they unpack the emotional layers alcohol once numbed and how true confidence requires time, self-compassion, and courage. In Tiffany’s session: Exploring the fear of vulnerability and how alcohol became a protective shieldRealizing that vulnerability is the key to connection and authenticityFeeling layers of the past surface after removing alcoholTrying to define success on her own terms, not by external timelinesLearning that trust in herself builds through time and evidenceExperimenting with vulnerability in safe, small stepsExploring why it takes so long to feel confident after quitting alcohol—and learning to be patient with the processGrieving lost time but choosing to embrace a new futureRecognizing that healing and confidence are not linearDesiring to feel fearless, free, and fully herselfAnd more… In Laura’s session: Struggling with ongoing cravings despite being months into the PATHFeeling conflicted: missing alcohol’s comfort but knowing it no longer serves herLearning not to judge cravings but approach them with curiosityReframing cravings as emotional waves to ride—not battles to fightDiscovering the power of presence over controlRealizing that urges, no matter how strong, don’t have power to act for herRebuilding trust and confidence by sitting with discomfortAccepting that growth is uncomfortable, but necessaryGaining tools to feel empowered instead of ashamedUnderstanding why does it take so long to feel confident after quitting alcohol and how cravings don’t define your progressAnd other topics… Coach Cole is a certified Naked Mind Senior Coach. For years, he felt lost and used alcohol as a way to cope, until he decided to go alcohol-free and focus on finding his purpose. Through curiosity, self-compassion, and adventure, he transformed his life. As a habit change and mindset coach, Cole helps young men understand themselves, build better habits, and find meaning. Learn more about Coach Cole: https://thisnakedmind.com/coach/cole-harvey/ Episode links: nakedmindpath.com Related Episodes: Building Confidence on Your Terms: Madison’s Naked Life - E761 - https://thisnakedmind.com/building-confidence-on-your-terms-madisons-naked-life-e761/ How Do I Become Socially Confident Without Alcohol? - Reader Question - E582 - https://thisnakedmind.com/ep-582-readers-question-how-do-i-become-socially-confident-without-alcohol/ How Do I Beat Alcohol Cravings? - Reader Question - E700 - https://thisnakedmind.com/ep-700-readers-question-how-do-i-beat-alcohol-cravings/ Ready to take the next step on your journey? Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious! BetterHelp: Get 10% off your first month at BetterHelp.com/nakedmind Quince: For your next trip, treat yourself to the luxe upgrades you deserve from Quince. Go to Quince.com/naked for free shipping on your order and 365-day returns. Hungryroot: Get 40% off your first box + a free item for life at Hungryroot.com/nakedmind with code nakedmind Shopify: Sign up for your one-dollar-per-month trial and start selling today at Shopify.com/mind
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    1 h y 8 m
  • Why I Stopped Drinking in My 30s—and Never Looked Back | Alicia’s Naked Life | E832

    Why I Stopped Drinking in My 30s—and Never Looked Back | Alicia’s Naked Life | E832
    Aug 30 2025
    Am I too young to stop drinking? It’s the question Alicia couldn’t get out of her head when she started wondering if alcohol was doing more harm than good. She hadn’t hit rock bottom, wasn’t getting in trouble, and still loved going out with friends. But when alcohol began interfering with her ability to show up for her son—and echoing the same red flags she’d seen growing up—everything changed. In this raw and deeply relatable episode, Alicia joins Coach Cole to unpack what led her to say goodbye to alcohol in her 30s and how that decision reshaped her life as a mom, boss, and friend. In this episode, Alicia and Cole discuss: Growing up with generational alcoholism—and the impact it had on her mindset Asking the hard question: am I too young to stop drinking? Seeing the signs in her own life and choosing to break the cycle Why she stopped drinking even though she “didn’t have a problem” The moment she couldn’t drive to get her son—and what that revealed How her five-year-old’s words helped seal the deal Navigating alcohol culture in the restaurant industry Realizing moderation was taking up too much brain space Feeling isolated at first, but eventually regaining her social life The emotional wave that hit when someone spilled beer on her Why it’s okay to not feel okay sometimes—and what helped her through it The surprising joy of NA beer, football nights, and still having fun How posting about sobriety on Instagram sparked unexpected support Celebrating milestones and shifting relationships for the better Why sober culture is finally getting cooler—and how she’s part of that change And so much more… Related Episodes: Can someone in the service industry stay sober? - Reader Questions - E560 - https://thisnakedmind.com/ep-560-reader-question-can-someone-in-the-service-industry-stay-sober/ Non-Alcoholic Drinks: Are they okay? - Reader Questions - E64 - https://thisnakedmind.com/ep-64-reader-question-non-alcoholic-drinks-okay/ The Impact of Adult Drinking on Children - Emma’s Naked Life - E359 - https://thisnakedmind.com/ep-359-naked-life-story-emma/ Ready to take the next step on your journey? Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious! BetterHelp: Get 10% off your first month at ⁠⁠http://BetterHelp.com/NAKEDMIND|BetterHelp.com/NAKEDMIND⁠⁠ Quince: For your next trip, treat yourself to the luxe upgrades you deserve from Quince. Go to ⁠⁠http://Quince.com/naked|Quince.com/naked⁠⁠ for free shipping on your order and 365-day returns Hungryroot: Get 40% off your first box + a free item for life at ⁠⁠http://Hungryroot.com/mind|Hungryroot.com/mind⁠⁠ with code mind Shopify: Start your $1/month trial at ⁠⁠http://Shopify.com/mind|Shopify.com/mind⁠
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    46 m
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We are more water than anything else.

it was enjoyable to hear two good people talk about making the world a better better place.

Thirst challenge, Drink more water!

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she speaks to my soul. I've never heard so much truth. I feel like she is telling my story. I'm so thankful and appreciative that she speaks.

I love Annie Grace!!!

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