Step into the stillness of the Sacred Grove in this gentle, grounding meditation. Together, we take mindful breaths, connect with the earth, sky, and trees, and honor the shifting energies of the Autumn Equinox — a sacred time of balance, harvest, and reflection.

This journey invites you to deepen your connection with nature, your inner self, and the turning wheel of the year. Let this meditation bring you a sense of peace, presence, and community. ·Music Credits> Whisp of Whorls and New Direction, Kevin MacLeod

This guided meditation takes you on a calming journey using breathwork, full-body relaxation, and vivid visualizations of the sea, mountains, and floating on a cloud. The practice releases tension, deepens mindfulness, and connects you with a sense of peace, clarity, and revitalization before gently returning you to the present moment. Full Guided meditation with background music.

In this episode, Phillip Carr-Gomm explores the transformative power of Loving Kindness Meditation, a practice rooted in Buddhist tradition and widely embraced by positive psychology and the mindfulness movement.

Set within the peaceful imagery of a Druid sacred grove, Phillip gently guides you through a meditative journey that incorporates techniques from sophrology to calm the nervous system and deepen emotional connection.

This meditation is designed to cultivate feelings of love, joy, and compassion (for yourself and others). Try practicing it daily for a week and observe the shifts it brings to your emotional well-being and relationships.

Featured music: "Open The Door" by Charlie Roscoe from Music For Energy Healing. Listen to more from Charlie Roscoe here: https://charlieroscoe.bandcamp.com/

To learn more about Phillip Carr-Gomm’s work, visit: https://www.philipcarr-gomm.com/