This Is Woman's Work with Nicole Kalil Podcast Por Nicole Kalil + Airwave Media arte de portada

This Is Woman's Work with Nicole Kalil

This Is Woman's Work with Nicole Kalil

De: Nicole Kalil + Airwave Media
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Together, we're redefining what it means, looks and feels like, to be doing "woman's work" in the world today. From boardrooms to studios, kitchens to coding dens, we explore the multifaceted experiences of today's women, confirming that the new definition of "woman's work" is whatever feels authentic, true, and right for you. We're shedding expectations, setting aside the "shoulds", giving our finger to the "supposed tos". We're torching the old playbook and writing our own rules. Who runs the world? You decide. Because that is Woman's Work. Learn more at nicolekalil.com621254 Desarrollo Personal Economía Exito Profesional Éxito Personal
Episodios
  • Big Trust Energy: How to Build Self-Trust When Self-Doubt Won’t Shut Up with Dr. Shadé Zahrai | 380

    Big Trust Energy: How to Build Self-Trust When Self-Doubt Won’t Shut Up with Dr. Shadé Zahrai | 380
    Jan 19 2026
    If you’ve ever waited to “feel confident” before you take the leap… congratulations, you’ve been scammed by your own brain. In this episode of This Is Woman’s Work, Nicole Kalil goes full confidence-nerd (with the occasional rant) with Dr. Shadé Zahrai—behavioral researcher, peak performance educator, and author of Big Trust—to expose what confidence actually is, why self-doubt doesn’t disappear, and how to build real self-trust that holds up when life gets messy. What we get into: Why confidence isn’t the opposite of self-doubt (and why that myth keeps you stuck) The thing you actually need first: self-trust / Big Trust—backing yourself before the outcome is guaranteed How “failure” can build confidence if you stop making it mean you are a failure The self-image trap (including a wild scar study that proves your brain will invent reality if you let it) The Four A’s of Big Trust: Acceptance, Agency, Autonomy, Adaptability (aka the internal upgrades your confidence has been begging for) The 4 Inner Deceivers (and the bonus villain): The Classic Judge (never impressed, always loud) The Misguided Protector (aka fear dressed up as “logic”) The Ringmaster (grind culture’s toxic BFF) The Neglector (everyone else first… until you break) The Victimizer (outsourcing your power like it’s a hobby) If self-doubt is showing up, it doesn’t mean you’re broken—it means you’re human and doing something that matters. Build Big Trust, take the step anyway, and let confidence catch up like it always does. Thank you to our sponsors! Get 20% off your first order at curehydration.com/WOMANSWORK with code WOMANSWORK — and if you get a post-purchase survey, mention you heard about Cure here to help support the show! Sex is a skill. Beducated is where you learn it. Visit https://beducate.me/pd2550-womanswork and use code womanswork for 50% off the annual pass. Connect with Shadé : Website: https://www.shadezahrai.com/ Book: https://www.shadezahrai.com/bigtrust?utm_source=chatgpt.com IG: https://www.instagram.com/shadezahrai/ LI: https://th.linkedin.com/in/shadezahrai?trk=public_post_feed-actor-name TikTok: https://www.tiktok.com/@shadezahrai?lang=en Youtube: https://www.youtube.com/c/shadezahrai Related Podcast Episodes: VI4P – What Confidence Is, What It Isn’t, and Why It Matters (Chapter 1) | 168 197 / Fear & Failure (Part 1) with Amy Green Smith Confidence Isn’t Born, It’s Built — Lessons from the Cockpit to Real Life with Michelle “MACE” Curran | 343 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review:Apple Podcasts | Spotify | Amazon Music | YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices
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    50 m
  • Yell for Help | Unfiltered & Unhinged

    Yell for Help | Unfiltered & Unhinged
    Jan 16 2026
    We need to talk about asking for help — and not the polite, over-explained, apologetic version most of us were taught. In this unfiltered and slightly unhinged mini-episode of This Is Woman’s Work, Nicole Kalil shares a courtside lesson she learned from a group of middle school girls playing basketball — and honestly, they’re doing teamwork, boundaries, and support better than most adults. When these girls get caught on defense, they don’t spiral, minimize, or pretend they’ve got it handled. They yell “HELP! HELP! HELP!” loudly, clearly, and without shame — fully expecting their teammates to show up. And guess what? They do. No judgment. No scorekeeping. No martyrdom. This episode is a reminder that burnout isn’t a badge of honor, doing it all alone isn’t strength, and asking for help early is one of the smartest, strongest things you can do. Because life, love, leadership — it’s all a team sport. And around here? We answer when someone yells for help. That’s woman’s work. Thank you to our sponsors! Sex is a skill. Beducated is where you learn it. Visit https://beducate.me/pd2550-womanswork and use code womanswork for 50% off the annual pass. Connect with Nicole: Subscribe to Nicole’s Substack: https://nicolekalil.substack.com/ Join the Inner Circle: https://nicolekalil.myflodesk.com/newsletter Share the Love:: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review:Apple Podcasts | Spotify | Amazon Music | YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices
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    6 m
  • How To Meal Prep Your Way Into 2026 with Jenn Lueke | 379

    How To Meal Prep Your Way Into 2026 with Jenn Lueke | 379
    Jan 14 2026
    Food isn’t just food anymore — it’s guilt, pressure, decision fatigue, and a never-ending group project you didn’t sign up for. In this episode of This Is Woman’s Work, Nicole Kalil sits down with Jenn Lueke (Jen Eats Good) to talk about meal planning, meal prep, grocery shopping on a budget, and how to stop feeding your family like it’s your unpaid side hustle. Jenn breaks down a simple, realistic system that helps you waste less food, spend less money, and reclaim your weeknights — without turning Sunday into a six-hour kitchen hostage situation or expecting Pinterest-level perfection. In this episode, we cover: Jenn’s meal planning framework (high-level): Why most women have a complicated relationship with food (and why it’s not a personal failing) How to meal plan in 20–30 minutes and save yourself hours of midweek chaos The pantry–fridge–freezer inventory that stops you from buying your 18th jar of salsa “Partial prep” for people who hate meal prep Component cooking so you don’t hate your lunches by Wednesday Low-stress strategies for picky eaters How to actually use a cookbook instead of admiring it like kitchen décor Friday: Inventory + pick meals + grocery list Weekend: Grocery run + 30–90 minutes of prep Weeknights: Less thinking, more eating Because when dinner stops requiring constant brainpower, you get your time, energy, and patience back. And that’s the real win — not perfection, just a system that works for your life instead of draining it. Thank you to our sponsors! Get 20% off your first order at curehydration.com/WOMANSWORK with code WOMANSWORK — and if you get a post-purchase survey, mention you heard about Cure here to help support the show! Sex is a skill. Beducated is where you learn it. Visit https://beducate.me/pd2550-womanswork and use code womanswork for 50% off the annual pass. Connect with Jenn: Website: https://jenneatsgoood.com/ Cookbook: https://jenneatsgoood.com/cookbook/ Substack: https://jenneatsgoood.substack.com/subscribe Related Podcast Episodes: How To Eat Lunch with Cheryl K. Johnson | 277 139 / Well-Rested with Jolene Hart 153 / Eating Your Feelings with Jessica Procini Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review:Apple Podcasts | Spotify | Amazon Music | YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices
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    35 m
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