Hey y’all, and welcome back to another episode of This is for Us. As always, I am so freaking excited and thankful that you’re here with me today. In this episode, we are diving deep into a topic that hit me hard recently—a quote that says, “You can’t hate yourself into a version that you love.” This quote stopped me in my tracks because it's a truth so many of us need to hear.

Today, I’m talking all about self-love, the way we speak to ourselves, and why beating yourself up will never get you the life or the body you dream of. We all have those moments where we’re standing in front of the mirror, tearing ourselves apart, but I’m here to remind you that negativity will never create beauty. Only love, gratitude, and light can do that.

We’re also celebrating the little things, like Halloween decorating and choosing gratitude for the small joys in life. So, grab your favorite fall drink and let’s chat!

🎧 In this episode, we’ll talk about:

✔️ Love, not hate, creates change.

✔️ Gratitude is a game-changer.

✔️ Romanticize your life.

✔️ We all have the power to choose light.

📲Connect With Me:

• Instagram: @NoëlRobertsColey
• Facebook Group: This Is For Us Community
• Podcast Website: This Is For Us

➡️Additional Resources:

• Inspo Pinterest Board: Noël’s Pinterest for Inspiration
• Inventory List: Take Inventory of Your Life
• My LTK: Shop Noël's LTK
• Weighted Vest

✨ Loved this episode? Take a screenshot, share it on social media, and tag me—I’d love to hear your thoughts!

Thank you for being here today. Remember, you have the power to love yourself into the version you dream of. Until next time, keep choosing gratitude and light. We’re in this together because This is for Us.

I hope you love this episode. xoxo

Hey y’all, welcome back to This Is For Us!

Today’s episode is a little different—more like girl talk from my heart to yours. I’ve been doing some small things lately that have lit me up in such a big way. They’re not complicated, but they’ve made me feel lighter, happier, and more like myself. So I thought… if these little shifts are helping me, maybe sharing them will spark something for you too.

🎧 In this episode, we’ll talk about:

✔️ Why it’s worth doing things just for you (yes, light the expensive candle!)

✔️ Removing obstacles that make life feel harder than it has to be

✔️ How walking + a weighted vest has become a game-changer

✔️ A new way I’ve actually fallen back in love with reading

✔️ Why creating space for joy makes you show up better everywhere else

💬 Quote to remember:

“Remove the obstacles between you and your joy—the smallest shift can change everything.”

📲Connect With Me:

• Instagram: @NoëlRobertsColey
• Facebook Group: This Is For Us Community
• Podcast Website: This Is For Us

➡️Additional Resources:

• Inspo Pinterest Board: Noël’s Pinterest for Inspiration
• Inventory List: Take Inventory of Your Life
• My LTK: Shop Noël's LTK
• Weighted Vest

✨ Loved this episode? Take a screenshot, share it on social media, and tag me—I’d love to hear your thoughts!

💌 Reminder:

You don’t need to wait for the “perfect time.” The right time is now. Do the thing that lights your heart up—you deserve it.

Until next time, go be brave. 💗

xoxo, Noël

Hey y’all, welcome back to This Is For Us!

Today we’re talking about something I know we all carry around: guilt. And honestly? Most of us are lugging it around like an overstuffed purse we refuse to put down. Mom guilt, friend guilt, work guilt, body guilt, daughter guilt—the list goes on.

This week I found myself right in the middle of it as I cared for my mom after her surgery. Even while I was showing up fully, I felt guilty for needing a break, guilty for missing other responsibilities, guilty for just being human. And it hit me: guilt doesn’t make us better women, moms, friends, or daughters. It just makes us tired, resentful, and less able to show up as our true selves.

🎧 In this episode, we’ll talk about:

✔️ Why guilt is the heaviest “purse” we carry

✔️ How much of our guilt comes from made-up expectations

✔️ Why rest and breaks actually make us better for others

✔️ How to set the purse down and reclaim your peace

✔️ A reminder that you’re already doing more than enough

This is your permission slip to stop apologizing for being human, to breathe, and to remind yourself: you are incredible, and the people in your life are lucky to have you.

📲Connect With Me:

• Instagram: @NoëlRobertsColey
• Facebook Group: This Is For Us Community
• Podcast Website: This Is For Us

➡️Additional Resources:

• Inspo Pinterest Board: Noël’s Pinterest for Inspiration
• Inventory List: Take Inventory of Your Life
• My LTK: Shop Noël's LTK

✨ Loved this episode? Take a screenshot, share it on social media, and tag me—I’d love to hear your thoughts!

💌 Reminder:

Guilt doesn’t make you worthy. You already are. Put the purse down, take your breath, and show up as the best version of you.

Until next time, go be brave. 💗

xoxo, Noël