The final episode (for at least a while) is one you can't miss. Jess shares how she learnt to love herself more during a big trip, how opening a gallery was the dumbest thing she did in her thirties (but is making it work!) and how selling a $10 million piece is her goal this decade.

Listen to the episode about loving yourself more, here.

Guest: Jess de la Hunty

Instagram: https://www.instagram.com/jessdelahunty/

Gallery: Alchemy Gallery

Instagram: https://www.instagram.com/alchemy.gallery/

Host: Peet Witzel-Peppitt

https://linktr.ee/thirtyandabit

Apple: https://apple.co/3IFbLbX 

Spotify: https://spoti.fi/3YURnbZ 

Instagram: @thirtyandabitpodcast

TikTok: @thirtyandabitpod

Website: thirtyandabit.com

The world of art seems to be a bit of a mystery. Is there really an elite club in NYC deciding who's hot and who's not? What makes a work valuable? And above all: if you want to start investing in art that will increase in value, what should you look out for?

Jess takes us into the world of art buying and selling and tells us exactly what to look out for so we can start collecting art that we not only love, but might be a great for a rainy day.

Guest: Jess de la Hunty

Instagram: https://www.instagram.com/jessdelahunty/

Gallery: Alchemy Gallery

Instagram: https://www.instagram.com/alchemy.gallery/

Host: Peet Witzel-Peppitt

https://linktr.ee/thirtyandabit

Apple: https://apple.co/3IFbLbX 

Spotify: https://spoti.fi/3YURnbZ 

Instagram: @thirtyandabitpodcast

TikTok: @thirtyandabitpod

Website: thirtyandabit.com

With a few lows but many highs, today we're talking to Dr Heather Finley about her thirties and asking her 5 questions. Peet and Heather explain why divorcing friends and passing parents give them a new view on life.

Guest: Dr Heather Finley

Instagram: https://www.instagram.com/drheatherfinley/

Host: Peet Witzel-Peppitt

https://linktr.ee/thirtyandabit

Apple: https://apple.co/3IFbLbX

Spotify: https://spoti.fi/3YURnbZ 

Instagram: @thirtyandabitpodcast

TikTok: @thirtyandabitpod

Website: thirtyandabit.com

In this episode, Dr Heather Finley breaks down what gut health means, what causes an unhealthy gut and how to make it better.

The repercussions extend beyond digestion, affecting overall health. Mental health issues can stem from an unhealthy gut. This conversation blew Peet's mind. As always, we also share in details how to resolve the issue and make your gut healthy again.

Guest: Dr Heather Finley

Instagram: https://www.instagram.com/drheatherfinley/

Host: Peet Witzel-Peppitt

https://linktr.ee/thirtyandabit

Apple: https://apple.co/3IFbLbX 

Spotify: https://spoti.fi/3YURnbZ 

Instagram: @thirtyandabitpodcast

TikTok: @thirtyandabitpod

Website: thirtyandabit.com

Saying Gina's thirties were a mix of highs and lows would be an understatement. All of the emotions have come past. She's sharing openly why her marriage failed, how she came out of this traumatised and having to rebuild her whole life.

She's now happily married again, which doesn't stop her from doing dumb things on the reg. Some of these she will share on this episode.

Enjoy!

Guest: Gina Cleo

Instagram: https://www.instagram.com/drginacleo/

Host: Peet Witzel-Peppitt

https://linktr.ee/thirtyandabit

Apple: https://apple.co/3IFbLbX 

Spotify: https://spoti.fi/3YURnbZ 

Instagram: @thirtyandabitpodcast

TikTok: @thirtyandabitpod

Website: thirtyandabit.com

Making or breaking habits in the new year... We've probably all thought about it. But where do you start and how do you keep it up? Making a new habits takes, on average, 66 days. How do we stay motivated?

Expert Gina Cleo breaks it down for us. We finish with a rapid fire round where Peet asks her how to break the most common bad habits.

Guest: Gina Cleo

Instagram: https://www.instagram.com/drginacleo/

Host: Peet Witzel-Peppitt

https://linktr.ee/thirtyandabit

Apple: https://apple.co/3IFbLbX

Spotify: https://spoti.fi/3YURnbZ 

Instagram: @thirtyandabitpodcast

TikTok: @thirtyandabitpod

Website: thirtyandabit.com

In this conversation, Emily Sanders shares her insights and experiences from her 30s. She advises her younger self to remember that there is more time than she thinks. The concept of time and its value is explored, along with the dumbest things done in the 30s. Emily also discusses achieving personal goals, realizations in the 30s, and how life changes during this decade.

Guest: Emily Sanders

Instagram: https://www.instagram.com/emily.sanders.therapy/

Host: Peet Witzel-Peppitt

https://linktr.ee/thirtyandabit

Apple: https://apple.co/3IFbLbX 

Spotify: https://spoti.fi/3YURnbZ 

Instagram: @thirtyandabitpodcast

TikTok: @thirtyandabitpod

Website: thirtyandabit.com

In the bustling world of relationships, where emotions run high and misunderstandings are inevitable, the ability to navigate conflict is a crucial skill. Expert Emily Sanders, a seasoned psychologist with 13 years of experience, shares valuable insights on the art of fighting and making up.

The key to resolving conflicts lies in the art of the apology. Acknowledging one's mistakes and taking ownership builds trust and safety between individuals. 

When it comes to offering apologies, Emily outlines a simple yet powerful formula. And she tell us why you should not say "it's ok" when someone offers an apology.

Guest: Emily Sanders

Instagram: https://www.instagram.com/emily.sanders.therapy/

Host: Peet Witzel-Peppitt

https://linktr.ee/thirtyandabit

Apple: https://apple.co/3IFbLbX 

Spotify: https://spoti.fi/3YURnbZ 

Instagram: @thirtyandabitpodcast

TikTok: @thirtyandabitpod

Website: thirtyandabit.com