Think Unbroken with Michael Unbroken | Childhood Trauma, CPTSD, and Mental Health Recovery

De: Michael Unbroken
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  • Resumen

  • Welcome to the Think Unbroken Podcast, where healing begins and transformation takes flight. Join host Michael Unbroken on a journey of self-discovery and empowerment as we delve into the realms of overcoming childhood trauma, narcissistic abuse, PTSD, CPTSD, high ACE scores, anxiety, depression, and various mental health challenges.


    Unlock the secrets to healing with insights from therapists, trauma coaches, mindset leaders, neuroscientists, entrepreneurs, and researchers. Gain access to practical tools and strategies that have proven effective in helping individuals recover from mental health issues. This podcast is your go-to resource for real, actionable advice on understanding and overcoming childhood trauma, abuse, and the lasting impacts of narcissistic trauma.


    Become the hero of your own story by learning to heal your body and mind. Say goodbye to limiting beliefs and self-sabotage as you embark on a journey of self-love and resilience. Michael Unbroken shares his wisdom and invites experts to provide guidance that empowers you to reclaim your life.


    Ready to take the next step? Dive deeper into the Think Unbroken experience by downloading the first three chapters of the Award-Winning Book, "Think Unbroken: Understanding and Overcoming Childhood Trauma," at [book.thinkunbroken.com](https://book.thinkunbroken.com/). Elevate your healing journey further by joining the Think Unbroken Trauma Transformation Course at [coaching.thinkunbroken.com](https://coaching.thinkunbroken.com/).


    Connect with Michael Unbroken on Instagram [@MichaelUnbroken](https://www.instagram.com/michaelunbroken) and follow the podcast's journey on TikTok [@michaelunbroken](https://www.tiktok.com/@michaelunbroken). For more information and to stay updated, visit [thinkunbrokenpodcast.com](https://www.thinkunbrokenpodcast.com).


    Your path to healing and empowerment starts here. Tune in and let the transformation begin!

    Be Unbroken
    Think Unbroken LLC
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Episodios
  • How to Take Control of Your Health and Age Stronger | with Kimberly Verbeke

    How to Take Control of Your Health and Age Stronger | with Kimberly Verbeke
    Apr 24 2025

    In this powerful episode, Michael sits down with longevity and wellness expert Kimberly Verbeke to unpack what it really means to take control of your health—physically, mentally, and emotionally.

    Kimberly shares her experience working in geriatrics and how watching people die too soon sparked her mission: helping others age better and live stronger. From muscle mass and metabolic health to managing stress, emotional eating, and the true meaning of self-care—this episode is a must-listen for anyone who’s tired of feeling tired and ready to reclaim their vitality.

    If you've ever felt stuck, burnt out, or hopeless about your health, this conversation will show you the power of starting small, taking back control, and becoming your own best ally.

    Ready to age on your own terms? This episode will light the fire.

    ************* LINKS & RESOURCES *************

    Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.

    Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual

    Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/

    Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/

    @Michael Unbroken: https://www.instagram.com/michaelunbroken/

    Follow us on TikTok: https://www.tiktok.com/@michaelunbroken


    LINKS:

    Website: https://avita-wellness.com

    Kimberly on IG: https://www.instagram.com/kimberlyverbekewellness/



    Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
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    59 m
  • Healing After Religious Trauma | with Alyssa Grenfell

    Healing After Religious Trauma | with Alyssa Grenfell
    Apr 15 2025

    In this episode,Michael invites Alyssa Grenfell, an ex-Mormon influencer, to discuss their journeys of leaving the Mormon church and dealing with religious trauma. Both share their personal experiences, pain, and challenges faced while growing up in a religious environment.

    Alyssa talks about her work, including her book 'How to Leave the Mormon Church,' and the process of deprogramming herself before publicly sharing her story. The conversation covers topics like identity formation, overcoming shame, and navigating relationships and motherhood outside the religious framework. They both emphasize the importance of living authentically and finding personal freedom separate from religious indoctrination.

    ************* LINKS & RESOURCES *************

    Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.

    Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual

    Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/

    Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/

    @Michael Unbroken: https://www.instagram.com/michaelunbroken/

    Follow us on TikTok: https://www.tiktok.com/@michaelunbroken


    LINKS:

    Website: https://www.mormontruths.com/

    Alyssa on Instagram: https://www.instagram.com/alyssadgrenfell/


    Our Sponsors:

    * Check out Babbel: babbel.com/UNBROKEN



    Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
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    1 h y 7 m
  • Navigating Psychedelic Healing with Micah Stover

    Navigating Psychedelic Healing with Micah Stover
    Apr 1 2025

    In this episode, we delve into the complexities and potential of using psychedelics for mental health and trauma healing with Micah Stover. The discussion highlights how the popularization of psychedelics like mushrooms and ayahuasca has left many people seeking guidance amidst a deluge of information.

    Stover shares her professional journey and insights into the safe and effective use of these medicines, stressing the vital importance of preparation, integration, and finding the right setting. This episode examines the ethical considerations, psychological mechanisms, and somatic experiences involved, while also addressing the potential risks and who might need to approach this path with caution. Through real-life examples, we explore the transformative power of psychedelics and the steps needed to make informed, safe choices for healing.

    ************* LINKS & RESOURCES *************

    Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.

    Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual

    Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/

    Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/

    @Michael Unbroken: https://www.instagram.com/michaelunbroken/

    Follow us on TikTok: https://www.tiktok.com/@michaelunbroken


    LINKS:

    Website: https://www.micahstoverconsulting.com/

    Micah on Instagram: https://www.instagram.com/micahsugarfoot/


    Our Sponsors:

    * Check out Babbel: babbel.com/UNBROKEN



    Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
    Más Menos
    57 m
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Lo que los oyentes dicen sobre Think Unbroken with Michael Unbroken | Childhood Trauma, CPTSD, and Mental Health Recovery

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Imagen de perfil para Little Fairy

Our past does not define us!

I love, love the message of this podcast! It is important for those of us who have experienced trauma to know that we are not broken and to know that we are not defined by our past. Thank you, Michael!

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    5 out of 5 stars
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    5 out of 5 stars
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A must listen if you are healing

The power of this podcast is in being seen and heard. That is more important than anything for me. Community connection and commitment

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    5 out of 5 stars
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    5 out of 5 stars
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Press play

Seriously. Press play. This podcast changed my world. I’ve been doing therapy for years after a childhood filled with trauma and still have been struggling to look at things differently. Michael and his guests have provided amazing connections within my healing journey just by listening. I have tried other podcasts attempting similar things and got even more frustrated. This was what I needed. So stop reading and press play already.

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