Things I’ve Been Wrong About—And What I’ve Learned | Episode 267

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ON TODAY'S EPISODE

• Why do you don’t have to get everything 100% right to improve your health?
• Why is an individualized approach to nutrition and exercise crucial for well-being?
• What role do mitochondria play in metabolic health and overall well-being?
• How does your mindset and emotional health impact your physical health?
• Why are safety signals in nutrition important for enhancing well-being?
• How does seasonal eating align with our natural rhythms?
• What influence do light exposure and the environment have on your health?
• Why is continuous learning so important when it comes to health and nutrition?
• How should dietary beliefs evolve with new information?
• How do you balance stress and safety to achieve optimal health?

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